8.4 km | 00:47:45 | 05:42/km日期: 2018-05-23 19:42 - 平均心率: 156 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'12" / 05'26" / 05'21" / 05'44" / 05'46" / 05'42" / 05'26" / 05'54" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'00") | 808 / 808 |
2 | | 05'44" (+01'34") | 869 / 1678 |
3 | | 04'22" (+00'12") | 228 / 1906 |
4 | | 06'35" (+02'25") | 303 / 2210 |
5 | | 04'10" | 239 / 2450 |
6 | | 06'21" (+02'11") | 314 / 2764 |
7 | | 04'10" | 239 / 3003 |
8 | | 06'41" (+02'31") | 299 / 3303 |
9 | | 04'15" (+00'05") | 234 / 3537 |
10 | | 06'39" (+02'29") | 300 / 3837 |
11 | | 04'24" (+00'14") | 226 / 4064 |
12 | | 06'35" (+02'25") | 303 / 4367 |
13 | | 04'26" (+00'16") | 225 / 4592 |
14 | | 06'30" (+02'20") | 307 / 4900 |
15 | | 04'23" (+00'13") | 227 / 5127 |
16 | | 06'22" (+02'12") | 314 / 5441 |
17 | | 04'18" (+00'08") | 232 / 5673 |
18 | | 06'43" (+02'33") | 297 / 5971 |
19 | | 05'24" (+01'14") | 1000 / 6971 |
20 | | 05'48" (+01'38") | 790 / 7761 |
21 | | 06'16" (+02'06") | 597 / 8359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 172.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'26" | 00:11'38" |
3 | 05'21" | 00:16'59" |
4 | 05'44" | 00:22'43" |
5 | 05'46" | 00:28'29" |
6 | 05'42" | 00:34'11" |
7 | 05'26" | 00:39'37" |
8 | 05'54" | 00:45'31" |
8.4 | 06'13" | 00:47'45" |