17.2 km | 02:01:01 | 07:02/km日期: 2014-02-16 15:47 - 地點: 民生社區->新北投 - 天氣: 下午很熱晚上很冷 - 卡路里: 1625 Cal - 溫度: 22°C - 濕度: 63%
Pace: 07'01" / 06'34" / 07'12" / 07'23" / 06'58" / 07'46" / 06'47" / 07'18" / 07'09" / 07'45" / 07'09" / 07'23" / 06'50" / 06'50" / 06'41" / 06'15" / 07'11" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'50") | 1006 / 1006 |
2 | | 06'35" (+00'25") | 1006 / 2013 |
3 | | 07'11" (+01'01") | 1002 / 3015 |
4 | | 07'22" (+01'12") | 1000 / 4015 |
5 | | 06'57" (+00'47") | 995 / 5010 |
6 | | 07'44" (+01'34") | 1002 / 6013 |
7 | | 06'47" (+00'37") | 1009 / 7023 |
8 | | 07'18" (+01'08") | 1006 / 8029 |
9 | | 07'08" (+00'58") | 1003 / 9032 |
10 | | 07'52" (+01'42") | 1006 / 10039 |
11 | | 06'59" (+00'49") | 1005 / 11045 |
12 | | 07'22" (+01'12") | 1012 / 12057 |
13 | | 06'48" (+00'38") | 1007 / 13065 |
14 | | 07'08" (+00'58") | 1010 / 14076 |
15 | | 06'21" (+00'11") | 1009 / 15086 |
16 | | 06'10" | 1009 / 16095 |
17 | | 06'59" (+00'49") | 1038 / 17134 |
18 | | 06'53" (+00'43") | 36 / 17170 |
本來想要LSD到淡水...
結果腳不給力,又突然想泡溫泉
就改變計劃來到了新北投....
2月累積里程 : 200.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'34" | 00:13'35" |
3 | 07'12" | 00:20'47" |
4 | 07'23" | 00:28'10" |
5 | 06'58" | 00:35'08" |
6 | 07'46" | 00:42'54" |
7 | 06'47" | 00:49'41" |
8 | 07'18" | 00:56'59" |
9 | 07'09" | 01:04'08" |
10 | 07'45" | 01:11'53" |
11 | 07'09" | 01:19'02" |
12 | 07'23" | 01:26'25" |
13 | 06'50" | 01:33'15" |
14 | 06'50" | 01:40'05" |
15 | 06'41" | 01:46'46" |
16 | 06'15" | 01:53'01" |
17 | 07'11" | 02:00'12" |
17.2 | 04'47" | 02:01'01" |