| 全馬 | 04:07:53 | 05:52/km | 第4馬官方成績 | 日期 | 2014-02-16 | 成績 | 04:07:53 | 總名次 | 915 / - | 分組名次 | 206 / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+00'12") | 00:53'02" | | 00:26'25" | | 00:26'42" (+00'17") | 00:54'22" (+01'20") | | 00:27'40" (+01'15") | | 00:29'27" (+03'02") | 00:58'02" (+05'00") | | 00:28'35" (+02'10") | | 00:29'48" (+03'23") | 01:04'18" (+11'16") | | 00:34'30" (+08'05") | |
日期: 2014-02-16 06:31 - 總爬升: 193 m - 地點: 世運主場館 - 天氣: 晴 - 平均心率: 106 - 卡路里: 3052 Cal - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'25") | 1000 / 1000 | 2 | | 05'15" (+00'13") | 1014 / 2014 | 3 | | 05'15" (+00'13") | 1006 / 3021 | 4 | | 05'19" (+00'17") | 1008 / 4029 | 5 | | 05'18" (+00'16") | 1010 / 5040 |
6 | | 05'18" (+00'16") | 1002 / 6042 | 7 | | 05'07" (+00'05") | 1016 / 7059 | 8 | | 05'26" (+00'24") | 1015 / 8074 | 9 | | 05'09" (+00'07") | 1011 / 9086 | 10 | | 05'20" (+00'18") | 1004 / 10090 | 11 | | 05'23" (+00'21") | 1016 / 11106 | 12 | | 05'02" | 1004 / 12111 | 13 | | 05'25" (+00'23") | 1009 / 13121 | 14 | | 05'25" (+00'23") | 1009 / 14130 | 15 | | 05'26" (+00'24") | 1010 / 15140 | 16 | | 05'26" (+00'24") | 1007 / 16147 | 17 | | 05'31" (+00'29") | 1002 / 17150 | 18 | | 05'37" (+00'35") | 1010 / 18161 | 19 | | 05'37" (+00'35") | 1011 / 19172 | 20 | | 05'46" (+00'44") | 1009 / 20182 | 21 | | 05'28" (+00'26") | 981 / 21164 | 22 | | 05'44" (+00'42") | 1006 / 22170 | 23 | | 05'57" (+00'55") | 1012 / 23183 | 24 | | 05'51" (+00'49") | 1009 / 24192 | 25 | | 06'04" (+01'02") | 1014 / 25207 | 26 | | 05'27" (+00'25") | 1003 / 26211 | 27 | | 05'38" (+00'36") | 1006 / 27217 | 28 | | 06'00" (+00'58") | 1008 / 28226 | 29 | | 05'43" (+00'41") | 1005 / 29231 | 30 | | 05'46" (+00'44") | 1004 / 30236 | 31 | | 05'43" (+00'41") | 1008 / 31244 | 32 | | 05'35" (+00'33") | 1007 / 32252 | 33 | | 06'04" (+01'02") | 1011 / 33263 | 34 | | 06'31" (+01'29") | 1004 / 34268 | 35 | | 06'19" (+01'17") | 992 / 35261 | 36 | | 06'43" (+01'41") | 1004 / 36265 | 37 | | 06'13" (+01'11") | 1017 / 37283 | 38 | | 07'05" (+02'03") | 1005 / 38288 | 39 | | 07'00" (+01'58") | 1010 / 39299 | 40 | | 07'36" (+02'34") | 1005 / 40305 | 41 | | 06'50" (+01'48") | 1009 / 41315 | 42 | | 06'32" (+01'30") | 1006 / 42321 |
2014高雄馬,腳傷未好練習量不夠,預計每k/6分,跑出去速度還是太快約每k/5分20-25,導至後10k大腿後側肌肉痛且有抽筋現像,後10k速度慢很多原想跑進4小時內
總名次915 分組名次206 賽前宣言: 輕鬆完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 151.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'16" | 00:10'44" | 3 | 05'16" | 00:16'00" | 4 | 05'20" | 00:21'20" | 5 | 05'17" | 00:26'37" | 6 | 05'19" | 00:31'56" | 7 | 05'08" | 00:37'04" | 8 | 05'27" | 00:42'31" | 9 | 05'09" | 00:47'40" | 10 | 05'22" | 00:53'02" | 11 | 05'23" | 00:58'25" | 12 | 05'04" | 01:03'29" | 13 | 05'25" | 01:08'54" | 14 | 05'24" | 01:14'18" | 15 | 05'26" | 01:19'44" | 16 | 05'25" | 01:25'09" | 17 | 05'32" | 01:30'41" | 18 | 05'39" | 01:36'20" | 19 | 05'37" | 01:41'57" | 20 | 05'27" | 01:47'24" | 21 | 05'46" | 01:53'10" | 22 | 05'42" | 01:58'52" | 23 | 05'59" | 02:04'51" | 24 | 05'53" | 02:10'44" | 25 | 06'07" | 02:16'51" | 26 | 05'28" | 02:22'19" | 27 | 05'35" | 02:27'54" | 28 | 05'59" | 02:33'53" | 29 | 05'45" | 02:39'38" | 30 | 05'48" | 02:45'26" | 31 | 05'52" | 02:51'18" | 32 | 05'28" | 02:56'46" | 33 | 06'05" | 03:02'51" | 34 | 06'08" | 03:08'59" | 35 | 06'15" | 03:15'14" | 36 | 07'03" | 03:22'17" | 37 | 06'12" | 03:28'29" | 38 | 07'06" | 03:35'35" | 39 | 06'44" | 03:42'19" | 40 | 07'25" | 03:49'44" | 41 | 07'21" | 03:57'05" | 42 | 06'33" | 04:03'38" | 42.7 | 05'55" | 04:07'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|