21.5 km | 02:56:46 | 08:14/km日期: 2018-05-20 12:20 - 平均心率: 29 - 卡路里: 1159 Cal - 總步數: 33862 - 平均步頻: 191 - 平均步幅: 63 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'23" / 06'38" / 06'59" / 07'28" / 07'13" / 07'11" / 07'37" / 09'02" / 09'15" / 08'49" / 07'31" / 09'19" / 07'42" / 11'35" / 07'37" / 07'25" / 06'57" / 09'15" / 07'20" / 08'41" / 08'01" / 18'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 97.98 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'59" | 00:20'00" |
| 4 | 07'28" | 00:27'28" |
| 5 | 07'13" | 00:34'41" |
| 6 | 07'11" | 00:41'52" |
| 7 | 07'37" | 00:49'29" |
| 8 | 09'02" | 00:58'31" |
| 9 | 09'15" | 01:07'46" |
| 10 | 08'49" | 01:16'35" |
| 11 | 07'31" | 01:24'06" |
| 12 | 09'19" | 01:33'25" |
| 13 | 07'42" | 01:41'07" |
| 14 | 11'35" | 01:52'42" |
| 15 | 07'37" | 02:00'19" |
| 16 | 07'25" | 02:07'44" |
| 17 | 06'57" | 02:14'41" |
| 18 | 09'15" | 02:23'56" |
| 19 | 07'20" | 02:31'16" |
| 20 | 08'41" | 02:39'57" |
| 21 | 08'01" | 02:47'58" |
| 21.5 | 18'47" | 02:56'46" |
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