12.1 km | 01:21:10 | 06:43/km日期: 2018-05-20 06:38 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 07'07" / 06'46" / 13'06" / 07'10" / 06'57" / 06'58" / 06'57" / 26'13" / 06'37" / 06'32" / 06'29" / 06'18" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'02") | 1000 / 1000 |
2 | | 06'45" (+00'41") | 1000 / 2000 |
3 | | 07'01" (+00'57") | 1000 / 3000 |
4 | | 07'10" (+01'06") | 1000 / 4000 |
5 | | 06'56" (+00'52") | 1000 / 5000 |
6 | | 06'57" (+00'53") | 1000 / 6000 |
7 | | 06'57" (+00'53") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'37" (+00'33") | 1000 / 9000 |
10 | | 06'32" (+00'28") | 1000 / 10000 |
11 | | 06'28" (+00'24") | 1000 / 11000 |
12 | | 06'17" (+00'13") | 1000 / 12000 |
13 | | 03'46" | 65 / 12065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 60.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'46" | 00:13'53" |
3 | 13'06" | 00:26'59" |
4 | 07'10" | 00:34'09" |
5 | 06'57" | 00:41'06" |
6 | 06'58" | 00:48'04" |
7 | 06'57" | 00:55'01" |
8 | 26'13" | 01:21'14" |
9 | 06'37" | 01:27'51" |
10 | 06'32" | 01:34'23" |
11 | 06'29" | 01:40'52" |
12 | 06'18" | 01:47'10" |
12.1 | 03'48" | 01:47'25" |