半馬 | 01:32:02 | 04:21/km | 第5半馬官方成績 |
日期 | 2014-02-16 |
成績 | 01:32:02 |
總名次 | 158 / - |
分組名次 | 85 / - |
平均速度 | 04:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'06" (+00'09") | 00:42'03" |
| 00:20'57" |
| 00:21'12" (+00'15") | 00:43'01" (+00'58") |
| 00:21'49" (+00'52") |
|
日期: 2014-02-16 05:30 - 總爬升: 271 m - 平均心率: 179 - 卡路里: 1600 Cal - 溫度: 12°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'15") | 1019 / 1019 |
2 | | 04'08" (+00'11") | 1010 / 2030 |
3 | | 04'15" (+00'18") | 1010 / 3040 |
4 | | 04'13" (+00'16") | 1007 / 4048 |
5 | | 04'15" (+00'18") | 1008 / 5056 |
6 | | 04'10" (+00'13") | 996 / 6053 |
7 | | 04'10" (+00'13") | 1011 / 7064 |
8 | | 04'03" (+00'06") | 489 / 7554 |
9 | | 04'13" (+00'16") | 1000 / 8554 |
10 | | 04'15" (+00'18") | 1002 / 9556 |
11 | | 04'09" (+00'12") | 617 / 10174 |
12 | | 04'04" (+00'07") | 1017 / 11192 |
13 | | 04'13" (+00'16") | 1012 / 12205 |
14 | | 03'57" | 821 / 13027 |
15 | | 04'20" (+00'23") | 8593 / 21621 |
第一次參與渣打
雖然挑戰130失敗,但總算PB
去到碼頭時抽筋要拉筋,停左一陣,返到終點見大鐘1"32左右,滿意同ENJOG的~下年全馬見!
賽前宣言: 首次參加希望PB
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
185.44 km MAZUNO WAVE AMULET4 WIDE 累積 :
818.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'11" | 00:08'22" |
3 | 04'14" | 00:12'36" |
4 | 04'14" | 00:16'50" |
5 | 04'16" | 00:21'06" |
6 | 04'11" | 00:25'17" |
7 | 04'11" | 00:29'28" |
8 | 04'06" | 00:33'34" |
9 | 04'18" | 00:37'52" |
10 | 04'11" | 00:42'03" |
11 | 04'07" | 00:46'10" |
12 | 04'11" | 00:50'21" |
13 | 04'00" | 00:54'21" |
14 | 08'36" | 01:02'57" |
15 | 00'18" | 01:03'15" |
16 | 04'50" | 01:08'05" |
17 | 04'40" | 01:12'45" |
18 | 04'18" | 01:17'03" |
19 | 04'26" | 01:21'29" |
20 | 03'35" | 01:25'04" |
21 | 04'18" | 01:29'22" |
21.6 | 03'55" | 01:31'48" |