15.6 km | 04:41:23 | 17:59/km日期: 2018-05-20 07:56 - 總爬升: 811 m - 平均心率: 80 - 卡路里: 644 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 13'20" / 12'31" / 14'27" / 11'39" / 29'29" / 24'23" / 37'02" / 23'16" / 29'59" / 17'23" / 18'19" / 13'37" / 16'38" / 28'13" / 18'11" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" (+00'54") | 1000 / 1000 |
2 | | 12'30" (+00'05") | 1000 / 2000 |
3 | | 12'31" (+00'06") | 1000 / 3000 |
4 | | 13'34" (+01'09") | 1000 / 4000 |
5 | | 29'28" (+17'03") | 1000 / 5000 |
6 | | 24'23" (+11'58") | 1000 / 6000 |
7 | | 30'56" (+18'31") | 1000 / 7000 |
8 | | 23'16" (+10'51") | 1000 / 8000 |
9 | | 25'12" (+12'47") | 1000 / 9000 |
10 | | 17'22" (+04'57") | 1000 / 10000 |
11 | | 13'41" (+01'16") | 1000 / 11000 |
12 | | 12'25" | 1000 / 12000 |
13 | | 14'44" (+02'19") | 1000 / 13000 |
14 | | 12'39" (+00'14") | 1000 / 14000 |
15 | | 16'20" (+03'55") | 1000 / 15000 |
16 | | 13'49" (+01'24") | 646 / 15646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 1067.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 12'31" | 00:25'51" |
3 | 14'27" | 00:40'18" |
4 | 11'39" | 00:51'57" |
5 | 29'29" | 01:21'26" |
6 | 24'23" | 01:45'49" |
7 | 37'02" | 02:22'51" |
8 | 23'16" | 02:46'07" |
9 | 29'59" | 03:16'06" |
10 | 17'23" | 03:33'29" |
11 | 18'19" | 03:51'48" |
12 | 13'37" | 04:05'25" |
13 | 16'38" | 04:22'03" |
14 | 28'13" | 04:50'16" |
15 | 18'11" | 05:08'27" |
15.6 | 15'21" | 05:18'23" |