18.3 km | 01:44:19 | 05:41/km日期: 2018-05-20 05:07 - 平均心率: 149 - 卡路里: 1411 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'37" / 06'01" / 05'45" / 08'59" / 05'15" / 07'28" / 14'20" / 05'27" / 05'28" / 11'05" / 07'21" / 12'04" / 09'41" / 05'53" / 04'53" / 05'49" / 05'47" / 06'30" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'44") | 1000 / 1000 |
2 | | 06'01" (+01'09") | 1000 / 2000 |
3 | | 05'35" (+00'43") | 1000 / 3000 |
4 | | 05'52" (+01'00") | 1000 / 4000 |
5 | | 05'15" (+00'23") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'37" (+00'45") | 1000 / 7000 |
8 | | 05'26" (+00'34") | 1000 / 8000 |
9 | | 05'28" (+00'36") | 1000 / 9000 |
10 | | 05'16" (+00'24") | 1000 / 10000 |
11 | | 05'38" (+00'46") | 1000 / 11000 |
12 | | 06'49" (+01'57") | 1000 / 12000 |
13 | | 05'43" (+00'51") | 1000 / 13000 |
14 | | 05'52" (+01'00") | 1000 / 14000 |
15 | | 04'53" (+00'01") | 1000 / 15000 |
16 | | 05'48" (+00'56") | 1000 / 16000 |
17 | | 05'46" (+00'54") | 1000 / 17000 |
18 | | 05'54" (+01'02") | 1000 / 18000 |
19 | | 05'52" (+01'00") | 306 / 18306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
157.30 km New Balance 610 v2 MY610KR2 累積 :
1475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 05'45" | 00:18'23" |
4 | 08'59" | 00:27'22" |
5 | 05'15" | 00:32'37" |
6 | 07'28" | 00:40'05" |
7 | 14'20" | 00:54'25" |
8 | 05'27" | 00:59'52" |
9 | 05'28" | 01:05'20" |
10 | 11'05" | 01:16'25" |
11 | 07'21" | 01:23'46" |
12 | 12'04" | 01:35'50" |
13 | 09'41" | 01:45'31" |
14 | 05'53" | 01:51'24" |
15 | 04'53" | 01:56'17" |
16 | 05'49" | 02:02'06" |
17 | 05'47" | 02:07'53" |
18 | 06'30" | 02:14'23" |
18.3 | 05'46" | 02:16'09" |