18.9 km | 01:40:35 | 05:19/km日期: 2014-02-08 16:09 - 卡路里: 1657 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'31" / 05'28" / 05'26" / 05'23" / 05'16" / 05'27" / 05'20" / 05'04" / 05'05" / 05'20" / 05'25" / 05'19" / 05'19" / 05'20" / 05'11" / 05'03" / 05'18" / 05'24" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'27") | 993 / 993 |
2 | | 05'25" (+00'22") | 1005 / 1999 |
3 | | 05'27" (+00'24") | 996 / 2996 |
4 | | 05'21" (+00'18") | 1001 / 3997 |
5 | | 05'18" (+00'15") | 1014 / 5012 |
6 | | 05'25" (+00'22") | 1005 / 6018 |
7 | | 05'19" (+00'16") | 1000 / 7018 |
8 | | 05'05" (+00'02") | 999 / 8018 |
9 | | 05'03" | 1020 / 9038 |
10 | | 05'22" (+00'19") | 1001 / 10039 |
11 | | 05'24" (+00'21") | 1000 / 11040 |
12 | | 05'19" (+00'16") | 1017 / 12058 |
13 | | 05'17" (+00'14") | 996 / 13054 |
14 | | 05'19" (+00'16") | 1009 / 14063 |
15 | | 05'10" (+00'07") | 991 / 15055 |
16 | | 05'03" | 1011 / 16066 |
17 | | 05'18" (+00'15") | 1015 / 17082 |
18 | | 05'25" (+00'22") | 1010 / 18093 |
19 | | 04'55" | 900 / 18993 |
2月累積里程 :
123.08 km ![](images/shoe.png)
Saucony kinvara 4 累積 :
1338.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'28" | 00:10'59" |
3 | 05'26" | 00:16'25" |
4 | 05'23" | 00:21'48" |
5 | 05'16" | 00:27'04" |
6 | 05'27" | 00:32'31" |
7 | 05'20" | 00:37'51" |
8 | 05'04" | 00:42'55" |
9 | 05'05" | 00:48'00" |
10 | 05'20" | 00:53'20" |
11 | 05'25" | 00:58'45" |
12 | 05'19" | 01:04'04" |
13 | 05'19" | 01:09'23" |
14 | 05'20" | 01:14'43" |
15 | 05'11" | 01:19'54" |
16 | 05'03" | 01:24'57" |
17 | 05'18" | 01:30'15" |
18 | 05'24" | 01:35'39" |
18.9 | 05'32" | 01:40'35" |