| 43.0 km | 03:51:32 | 05:23/km | 第6馬官方成績 | 日期 | 2018-05-19 | 成績 | 03:51:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" | 00:48'27" | | 00:24'59" (+01'31") | | 00:25'18" (+01'50") | 00:51'30" (+03'03") | | 00:26'12" (+02'44") | | 00:26'39" (+03'11") | 00:55'47" (+07'20") | | 00:29'08" (+05'40") | | 00:30'39" (+07'11") | 01:01'08" (+12'41") | | 00:30'29" (+07'01") | |
日期: 2018-05-19 16:30 - 平均心率: 157 - 卡路里: 2494 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'23" | 500 / 500 | 2 | | 04'36" (+00'13") | 500 / 1000 | 3 | | 04'36" (+00'13") | 500 / 1500 | 4 | | 04'36" (+00'13") | 500 / 2000 | 5 | | 04'45" (+00'22") | 500 / 2500 |
6 | | 04'46" (+00'23") | 500 / 3000 | 7 | | 04'45" (+00'22") | 500 / 3500 | 8 | | 04'46" (+00'23") | 500 / 4000 | 9 | | 04'53" (+00'30") | 500 / 4500 | 10 | | 04'45" (+00'22") | 500 / 5000 | 11 | | 04'50" (+00'27") | 500 / 5500 | 12 | | 04'53" (+00'30") | 500 / 6000 | 13 | | 04'52" (+00'29") | 500 / 6500 | 14 | | 05'00" (+00'37") | 500 / 7000 | 15 | | 05'13" (+00'50") | 500 / 7500 | 16 | | 04'55" (+00'32") | 500 / 8000 | 17 | | 04'57" (+00'34") | 500 / 8500 | 18 | | 05'05" (+00'42") | 500 / 9000 | 19 | | 05'06" (+00'43") | 500 / 9500 | 20 | | 05'01" (+00'38") | 500 / 10000 | 21 | | 05'11" (+00'48") | 500 / 10500 | 22 | | 05'17" (+00'54") | 500 / 11000 | 23 | | 04'57" (+00'34") | 500 / 11500 | 24 | | 05'05" (+00'42") | 500 / 12000 | 25 | | 05'05" (+00'42") | 500 / 12500 | 26 | | 05'03" (+00'40") | 500 / 13000 | 27 | | 05'12" (+00'49") | 500 / 13500 | 28 | | 04'57" (+00'34") | 500 / 14000 | 29 | | 04'48" (+00'25") | 500 / 14500 | 30 | | 04'58" (+00'35") | 500 / 15000 | 31 | | 05'08" (+00'45") | 500 / 15500 | 32 | | 05'02" (+00'39") | 500 / 16000 | 33 | | 05'25" (+01'02") | 500 / 16500 | 34 | | 05'02" (+00'39") | 500 / 17000 | 35 | | 05'12" (+00'49") | 500 / 17500 | 36 | | 05'12" (+00'49") | 500 / 18000 | 37 | | 05'08" (+00'45") | 500 / 18500 | 38 | | 05'16" (+00'53") | 500 / 19000 | 39 | | 05'37" (+01'14") | 500 / 19500 | 40 | | 05'17" (+00'54") | 500 / 20000 | 41 | | 05'14" (+00'51") | 500 / 20500 | 42 | | 05'17" (+00'54") | 500 / 21000 | 43 | | 04'57" (+00'34") | 500 / 21500 | 44 | | 05'08" (+00'45") | 500 / 22000 | 45 | | 05'16" (+00'53") | 500 / 22500 | 46 | | 05'12" (+00'49") | 500 / 23000 | 47 | | 05'19" (+00'56") | 500 / 23500 | 48 | | 05'44" (+01'21") | 500 / 24000 | 49 | | 05'34" (+01'11") | 500 / 24500 | 50 | | 05'31" (+01'08") | 500 / 25000 | 51 | | 05'28" (+01'05") | 500 / 25500 | 52 | | 05'53" (+01'30") | 500 / 26000 | 53 | | 06'07" (+01'44") | 500 / 26500 | 54 | | 05'45" (+01'22") | 500 / 27000 | 55 | | 05'49" (+01'26") | 500 / 27500 | 56 | | 05'47" (+01'24") | 500 / 28000 | 57 | | 05'47" (+01'24") | 500 / 28500 | 58 | | 06'08" (+01'45") | 500 / 29000 | 59 | | 05'40" (+01'17") | 500 / 29500 | 60 | | 05'49" (+01'26") | 500 / 30000 | 61 | | 05'55" (+01'32") | 500 / 30500 | 62 | | 05'51" (+01'28") | 500 / 31000 | 63 | | 05'53" (+01'30") | 500 / 31500 | 64 | | 06'02" (+01'39") | 500 / 32000 | 65 | | 06'37" (+02'14") | 500 / 32500 | 66 | | 06'08" (+01'45") | 500 / 33000 | 67 | | 06'05" (+01'42") | 500 / 33500 | 68 | | 05'52" (+01'29") | 500 / 34000 | 69 | | 07'05" (+02'42") | 500 / 34500 | 70 | | 05'45" (+01'22") | 500 / 35000 | 71 | | 05'59" (+01'36") | 500 / 35500 | 72 | | 05'55" (+01'32") | 500 / 36000 | 73 | | 05'53" (+01'30") | 500 / 36500 | 74 | | 06'21" (+01'58") | 500 / 37000 | 75 | | 05'49" (+01'26") | 500 / 37500 | 76 | | 06'38" (+02'15") | 500 / 38000 | 77 | | 06'07" (+01'44") | 500 / 38500 | 78 | | 06'02" (+01'39") | 500 / 39000 | 79 | | 06'05" (+01'42") | 500 / 39500 | 80 | | 06'02" (+01'39") | 500 / 40000 | 81 | | 06'05" (+01'42") | 500 / 40500 | 82 | | 05'52" (+01'29") | 500 / 41000 | 83 | | 05'44" (+01'21") | 500 / 41500 | 84 | | 05'51" (+01'28") | 500 / 42000 | 85 | | 05'11" (+00'48") | 500 / 42500 | 86 | | 03'40" | 80 / 42580 |
新北市HsiuMing Lin 賽前宣言: 一定要破PB 賽後評分: 太熱了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 208.53 km 亞瑟士 虎走5代 累積 : 217.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'36" | 00:09'06" | 3 | 04'47" | 00:13'53" | 4 | 04'46" | 00:18'39" | 5 | 04'49" | 00:23'28" | 6 | 04'53" | 00:28'21" | 7 | 04'56" | 00:33'17" | 8 | 05'05" | 00:38'22" | 9 | 05'01" | 00:43'23" | 10 | 05'04" | 00:48'27" | 11 | 05'14" | 00:53'41" | 12 | 05'01" | 00:58'42" | 13 | 05'05" | 01:03'47" | 14 | 05'05" | 01:08'52" | 15 | 04'53" | 01:13'45" | 16 | 05'06" | 01:18'51" | 17 | 05'14" | 01:24'05" | 18 | 05'12" | 01:29'17" | 19 | 05'13" | 01:34'30" | 20 | 05'27" | 01:39'57" | 21 | 05'17" | 01:45'14" | 22 | 05'03" | 01:50'17" | 23 | 05'14" | 01:55'31" | 24 | 05'32" | 02:01'03" | 25 | 05'33" | 02:06'36" | 26 | 05'40" | 02:12'16" | 27 | 05'57" | 02:18'13" | 28 | 05'49" | 02:24'02" | 29 | 05'58" | 02:30'00" | 30 | 05'44" | 02:35'44" | 31 | 05'54" | 02:41'38" | 32 | 05'58" | 02:47'36" | 33 | 06'23" | 02:53'59" | 34 | 05'59" | 02:59'58" | 35 | 06'25" | 03:06'23" | 36 | 05'58" | 03:12'21" | 37 | 06'08" | 03:18'29" | 38 | 06'14" | 03:24'43" | 39 | 06'05" | 03:30'48" | 40 | 06'04" | 03:36'52" | 41 | 05'58" | 03:42'50" | 42 | 05'48" | 03:48'38" | 42.6 | 04'59" | 03:51'32" |
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