21.3 km | 02:27:00 | 06:54/km日期: 2014-02-15 08:50 - 地點: 基隆河濱胡8叢 - 天氣: 陰冷無雨 - 卡路里: 1435 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'32" / 07'16" / 06'24" / 06'40" / 06'28" / 06'36" / 06'16" / 06'20" / 06'28" / 06'40" / 06'28" / 06'36" / 07'00" / 08'00" / 07'12" / 06'56" / 07'08" / 07'20" / 07'36" / 07'40" / 07'32" / 07'14" /
本來只是從成功橋繞到大直橋一圈,測測有幾公里,下了大直橋後,臨時起意再到十號水門,結果回程氣力用盡,變成用8分速在跑,慘....
而且沒帶水,雖然天氣陰冷,不覺得口渴,但全身一整個無力,不知是否有關連?
愈跑覺得全馬離我是愈遠的事....嗚....
2月累積里程 :
129.54 km ![](images/shoe.png)
MIZUNO WAVE ENDEAVOR 累積 :
1420.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'16" | 00:13'48" |
3 | 06'24" | 00:20'12" |
4 | 06'40" | 00:26'52" |
5 | 06'28" | 00:33'20" |
6 | 06'36" | 00:39'56" |
7 | 06'16" | 00:46'12" |
8 | 06'20" | 00:52'32" |
9 | 06'28" | 00:59'00" |
10 | 06'40" | 01:05'40" |
11 | 06'28" | 01:12'08" |
12 | 06'36" | 01:18'44" |
13 | 07'00" | 01:25'44" |
14 | 08'00" | 01:33'44" |
15 | 07'12" | 01:40'56" |
16 | 06'56" | 01:47'52" |
17 | 07'08" | 01:55'00" |
18 | 07'20" | 02:02'20" |
19 | 07'36" | 02:09'56" |
20 | 07'40" | 02:17'36" |
21 | 07'32" | 02:25'08" |
21.3 | 07'13" | 02:27'00" |