21.3 km | 02:37:10 | 07:21/km日期: 2014-12-21 09:44 - 總爬升: 391 m - 卡路里: 1004 Cal
Pace: 06'36" / 07'27" / 07'26" / 08'02" / 07'21" / 07'31" / 07'22" / 07'46" / 07'47" / 07'31" / 07'57" / 07'36" / 08'27" / 07'36" / 07'32" / 07'41" / 07'37" / 07'46" / 07'21" / 01'31" / 07'36" / 12'44" /
12月累積里程 : 21.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'27" | 00:14'03" |
3 | 07'26" | 00:21'29" |
4 | 08'02" | 00:29'31" |
5 | 07'21" | 00:36'52" |
6 | 07'31" | 00:44'23" |
7 | 07'22" | 00:51'45" |
8 | 07'46" | 00:59'31" |
9 | 07'47" | 01:07'18" |
10 | 07'31" | 01:14'49" |
11 | 07'57" | 01:22'46" |
12 | 07'36" | 01:30'22" |
13 | 08'27" | 01:38'49" |
14 | 07'36" | 01:46'25" |
15 | 07'32" | 01:53'57" |
16 | 07'41" | 02:01'38" |
17 | 07'37" | 02:09'15" |
18 | 07'46" | 02:17'01" |
19 | 07'21" | 02:24'22" |
20 | 01'31" | 02:25'53" |
21 | 07'36" | 02:33'29" |
21.3 | 12'42" | 02:37'55" |