N. Pennarun 2018/05/17 訓練日誌 | Marathon's World

N. Pennarun 新北市
ID 262405

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Cycling (0)

Races (0)

Best Results:

Half Marathons : 01:30:43

Marathons : 03:25:53

Running Experience : 9 Year (Joined races)
Total Distance :

18673.1 km |

2394.8 km
2024 Year :

106.8 km |

0.0 km

2024	(km)	(km)
Jun	25.2	0.0
May	25.0	0.0
Apr	19.1	0.0
Mar	0.0	0.0
Feb	25.4	0.0
Jan	12.2	0.0

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Timeline (246)

2022/07/22 Congratulations! N. Pennarun got 57500 likes
2022/05/10 Congratulations! N. Pennarun got 57000 likes
2022/01/28 Congratulations! N. Pennarun got 56500 likes
2022/01/15 Wow! N. Pennarun's personal best - Half Marathons | 01:30:43
2021/12/26 Congratulations! N. Pennarun got 56000 likes
2021/11/22 Congratulations! N. Pennarun got 55500 likes
2021/10/25 Congratulations! N. Pennarun got 55000 likes
2021/09/28 Congratulations! N. Pennarun got 54500 likes
2021/08/16 Congratulations! N. Pennarun got 54000 likes
2021/07/14 Congratulations! N. Pennarun got 53500 likes

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15.8 km | 01:28:52 | 05:38/km

日期: 2018-05-17 19:43 - 平均心率: 136 - 卡路里: 872 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(25)

Pace: 05'33" / 05'31" / 05'52" / 05'34" / 05'42" / 05'35" / 05'37" / 05'38" / 05'27" / 05'39" / 05'34" / 05'43" / 05'42" / 05'36" / 05'43" / 08'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'36"

(05'36")

05'36" (+00'09")

1000 / 1000

2

05'31"

(11'08")

05'31" (+00'04")

1000 / 2000

3

05'51"

(16'59")

05'51" (+00'24")

1000 / 3000

4

05'34"

(22'34")

05'34" (+00'07")

1000 / 4000

5

05'42"

(28'16")

05'42" (+00'15")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

5月累積里程 : 317.34 km

TCX 上傳 | 6 years ago

kimicheng, Kevin Cha 和其他 39 人說推

·

看看附近有誰也在運動...


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'33"	00:05'33"
2	05'31"	00:11'04"
3	05'52"	00:16'56"
4	05'34"	00:22'30"
5	05'42"	00:28'12"
6	05'35"	00:33'47"
7	05'37"	00:39'24"
8	05'38"	00:45'02"
9	05'27"	00:50'29"
10	05'39"	00:56'08"
11	05'34"	01:01'42"
12	05'43"	01:07'25"
13	05'42"	01:13'07"
14	05'36"	01:18'43"
15	05'43"	01:24'26"
15.8	08'32"	01:30'59"

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