10.1 km | 01:06:59 | 06:39/km日期: 2018-05-15 05:00 - 平均心率: 130 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'55" / 06'37" / 06'40" / 06'46" / 06'35" / 06'39" / 06'31" / 06'45" / 06'39" / 06'29" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'26") | 1000 / 1000 |
2 | | 06'37" (+00'09") | 1000 / 2000 |
3 | | 06'39" (+00'11") | 1000 / 3000 |
4 | | 06'45" (+00'17") | 1000 / 4000 |
5 | | 06'35" (+00'07") | 1000 / 5000 |
6 | | 06'38" (+00'10") | 1000 / 6000 |
7 | | 06'31" (+00'03") | 1000 / 7000 |
8 | | 06'44" (+00'16") | 1000 / 8000 |
9 | | 06'39" (+00'11") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 06'30" (+00'02") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 217.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'37" | 00:13'32" |
3 | 06'40" | 00:20'12" |
4 | 06'46" | 00:26'58" |
5 | 06'35" | 00:33'33" |
6 | 06'39" | 00:40'12" |
7 | 06'31" | 00:46'43" |
8 | 06'45" | 00:53'28" |
9 | 06'39" | 01:00'07" |
10 | 06'29" | 01:06'36" |
10.1 | 06'21" | 01:06'59" |