18.3 km | 01:55:22 | 06:17/km日期: 2012-10-25 18:31 - 總爬升: 506 m - 平均心率: 74 - 卡路里: 1073 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'16" / 07'07" / 05'33" / 05'35" / 06'11" / 06'41" / 07'13" / 07'37" / 07'30" / 05'46" / 05'05" / 05'06" / 05'19" / 05'49" / 06'40" / 06'36" / 06'21" / 05'59" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'11") | 1008 / 1008 |
2 | | 07'06" (+02'03") | 1006 / 2015 |
3 | | 05'33" (+00'30") | 1004 / 3019 |
4 | | 05'33" (+00'30") | 1003 / 4022 |
5 | | 06'11" (+01'08") | 1008 / 5030 |
6 | | 06'41" (+01'38") | 1005 / 6036 |
7 | | 07'12" (+02'09") | 1009 / 7046 |
8 | | 07'40" (+02'37") | 1004 / 8050 |
9 | | 07'27" (+02'24") | 1002 / 9053 |
10 | | 05'38" (+00'35") | 1001 / 10054 |
11 | | 05'03" | 1002 / 11056 |
12 | | 05'11" (+00'08") | 1012 / 12069 |
13 | | 05'17" (+00'14") | 997 / 13066 |
14 | | 05'52" (+00'49") | 1010 / 14076 |
15 | | 06'38" (+01'35") | 1005 / 15081 |
16 | | 06'40" (+01'37") | 1009 / 16091 |
17 | | 06'19" (+01'16") | 1000 / 17091 |
18 | | 05'53" (+00'50") | 1003 / 18095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
253.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'07" | 00:14'23" |
3 | 05'33" | 00:19'56" |
4 | 05'35" | 00:25'31" |
5 | 06'11" | 00:31'42" |
6 | 06'41" | 00:38'23" |
7 | 07'13" | 00:45'36" |
8 | 07'37" | 00:53'13" |
9 | 07'30" | 01:00'43" |
10 | 05'46" | 01:06'29" |
11 | 05'05" | 01:11'34" |
12 | 05'06" | 01:16'40" |
13 | 05'19" | 01:21'59" |
14 | 05'49" | 01:27'48" |
15 | 06'40" | 01:34'28" |
16 | 06'36" | 01:41'04" |
17 | 06'21" | 01:47'25" |
18 | 05'59" | 01:53'24" |
18.3 | 05'51" | 01:55'22" |