2.6 km | 00:56:18 | 21:55/km日期: 2018-05-12 08:42 - 平均心率: 134 - 卡路里: 493 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 19'11" / 23'46" / 23'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'35") | 39 / 39 |
2 | | 16'09" (+12'16") | 100 / 139 |
3 | | 04'11" (+00'18") | 45 / 184 |
4 | | 21'07" (+17'14") | 103 / 288 |
5 | | 04'37" (+00'44") | 40 / 329 |
6 | | 24'06" (+20'13") | 120 / 449 |
7 | | 04'02" (+00'09") | 49 / 498 |
8 | | 26'27" (+22'34") | 121 / 620 |
9 | | 03'53" | 52 / 673 |
10 | | 39'43" (+35'50") | 97 / 770 |
11 | | 04'54" (+01'01") | 40 / 811 |
12 | | 32'46" (+28'53") | 99 / 910 |
13 | | 04'49" (+00'56") | 42 / 952 |
14 | | 24'41" (+20'48") | 89 / 1041 |
15 | | 04'22" (+00'29") | 44 / 1086 |
16 | | 30'06" (+26'13") | 124 / 1210 |
17 | | 04'55" (+01'02") | 41 / 1251 |
18 | | 30'36" (+26'43") | 119 / 1371 |
19 | | 04'47" (+00'54") | 40 / 1411 |
20 | | 31'31" (+27'38") | 108 / 1519 |
21 | | 04'41" (+00'48") | 42 / 1562 |
22 | | 38'00" (+34'07") | 150 / 1713 |
23 | | 04'30" (+00'37") | 45 / 1758 |
24 | | 25'01" (+21'08") | 142 / 1900 |
25 | | 04'34" (+00'41") | 43 / 1943 |
26 | | 21'32" (+17'39") | 92 / 2035 |
27 | | 05'14" (+01'21") | 38 / 2074 |
28 | | 31'43" (+27'50") | 165 / 2240 |
29 | | 04'20" (+00'27") | 44 / 2285 |
30 | | 25'45" (+21'52") | 193 / 2478 |
31 | | 04'56" (+01'03") | 38 / 2517 |
32 | | 31'36" (+27'43") | 50 / 2568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 31.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'11" | 00:19'11" |
2 | 23'46" | 00:42'57" |
2.6 | 23'31" | 00:56'19" |