10.0 km | 01:08:30 | 06:51/km日期: 2018-05-13 06:23 - 平均心率: 164 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 26'49" / 19'26" / 02'02" / 01'43" / 01'52" / 01'47" / 01'49" / 01'56" / 01'47" / 01'47" / 01'58" / 01'51" / 01'57" / 01'56" / 19'05" / 01'51" / 02'01" / 02'02" / 01'50" / 01'55" / 01'50" / 01'59" / 02'00" / 02'06" / 02'02" / 02'03" / 02'07" / 02'36" / 02'04" / 01'55" / 01'54" / 01'51" / 01'53" / 02'08" / 02'03" / 02'07" / 02'10" / 02'02" / 02'09" / 02'04" / 02'00" / 01'57" / 02'00" / 02'09" / 08'21" / 05'52" / 06'24" / 06'14" / 06'48" / 06'43" / 07'28" / 07'01" / 07'18" / 07'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'00" (+23'09") | 500 / 500 |
2 | | 28'39" (+26'48") | 500 / 1000 |
3 | | 24'31" (+22'40") | 500 / 1500 |
4 | | 27'10" (+25'19") | 39 / 1539 |
5 | | 18'44" (+16'53") | 291 / 1831 |
6 | | 01'53" (+00'02") | 5000 / 6831 |
7 | | 01'51" | 5000 / 11831 |
8 | | 05'21" (+03'30") | 5000 / 16831 |
9 | | 01'55" (+00'04") | 5000 / 21831 |
10 | | 02'03" (+00'12") | 5000 / 26831 |
11 | | 02'04" (+00'13") | 5000 / 31831 |
12 | | 02'02" (+00'11") | 5000 / 36831 |
13 | | 02'03" (+00'12") | 5000 / 41831 |
14 | | 02'05" (+00'14") | 2318 / 44149 |
15 | | 21'56" (+20'05") | 177 / 44327 |
16 | | 05'59" (+04'08") | 1000 / 45327 |
17 | | 06'18" (+04'27") | 1000 / 46327 |
18 | | 06'06" (+04'15") | 1000 / 47327 |
19 | | 06'58" (+05'07") | 1000 / 48327 |
20 | | 05'52" (+04'01") | 1000 / 49327 |
21 | | 07'03" (+05'12") | 1000 / 50327 |
22 | | 07'36" (+05'45") | 1000 / 51327 |
23 | | 06'51" (+05'00") | 1000 / 52327 |
24 | | 07'23" (+05'32") | 1000 / 53327 |
25 | | 07'01" (+05'10") | 1000 / 54327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 41.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'49" | 00:26'49" |
2 | 19'26" | 00:46'15" |
3 | 02'02" | 00:48'17" |
4 | 01'43" | 00:50'00" |
5 | 01'52" | 00:51'52" |
6 | 01'47" | 00:53'39" |
7 | 01'49" | 00:55'28" |
8 | 01'56" | 00:57'24" |
9 | 01'47" | 00:59'11" |
10 | 01'47" | 01:00'58" |
11 | 01'58" | 01:02'56" |
12 | 01'51" | 01:04'47" |
13 | 01'57" | 01:06'44" |
14 | 01'56" | 01:08'40" |
15 | 19'05" | 01:27'45" |
16 | 01'51" | 01:29'36" |
17 | 02'01" | 01:31'37" |
18 | 02'02" | 01:33'39" |
19 | 01'50" | 01:35'29" |
20 | 01'55" | 01:37'24" |
21 | 01'50" | 01:39'14" |
22 | 01'59" | 01:41'13" |
23 | 02'00" | 01:43'13" |
24 | 02'06" | 01:45'19" |
25 | 02'02" | 01:47'21" |
26 | 02'03" | 01:49'24" |
27 | 02'07" | 01:51'31" |
28 | 02'36" | 01:54'07" |
29 | 02'04" | 01:56'11" |
30 | 01'55" | 01:58'06" |
31 | 01'54" | 02:00'00" |
32 | 01'51" | 02:01'51" |
33 | 01'53" | 02:03'44" |
34 | 02'08" | 02:05'52" |
35 | 02'03" | 02:07'55" |
36 | 02'07" | 02:10'02" |
37 | 02'10" | 02:12'12" |
38 | 02'02" | 02:14'14" |
39 | 02'09" | 02:16'23" |
40 | 02'04" | 02:18'27" |
41 | 02'00" | 02:20'27" |
42 | 01'57" | 02:22'24" |
43 | 02'00" | 02:24'24" |
44 | 02'09" | 02:26'33" |
45 | 08'21" | 02:34'54" |
46 | 05'52" | 02:40'46" |
47 | 06'24" | 02:47'10" |
48 | 06'14" | 02:53'24" |
49 | 06'48" | 03:00'12" |
50 | 06'43" | 03:06'55" |
51 | 07'28" | 03:14'23" |
52 | 07'01" | 03:21'24" |
53 | 07'18" | 03:28'42" |
54 | 07'13" | 03:35'55" |
54.5 | 07'09" | 03:39'18" |