19.3 km | 02:15:07 | 07:00/km日期: 2018-05-13 05:53 - 平均心率: 128 - 卡路里: 1332 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'45" / 07'25" / 06'58" / 06'53" / 08'17" / 06'19" / 06'40" / 11'07" / 07'09" / 08'36" / 06'52" / 06'48" / 06'33" / 06'33" / 08'19" / 07'17" / 07'01" / 07'10" / 07'27" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'27") | 1000 / 1000 |
2 | | 07'24" (+01'06") | 1000 / 2000 |
3 | | 06'57" (+00'39") | 1000 / 3000 |
4 | | 06'54" (+00'36") | 1000 / 4000 |
5 | | 07'07" (+00'49") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'40" (+00'22") | 1000 / 7000 |
8 | | 06'31" (+00'13") | 1000 / 8000 |
9 | | 07'08" (+00'50") | 1000 / 9000 |
10 | | 06'32" (+00'14") | 1000 / 10000 |
11 | | 06'51" (+00'33") | 1000 / 11000 |
12 | | 06'48" (+00'30") | 1000 / 12000 |
13 | | 06'32" (+00'14") | 1000 / 13000 |
14 | | 06'33" (+00'15") | 1000 / 14000 |
15 | | 06'52" (+00'34") | 1000 / 15000 |
16 | | 07'17" (+00'59") | 1000 / 16000 |
17 | | 07'00" (+00'42") | 1000 / 17000 |
18 | | 07'10" (+00'52") | 1000 / 18000 |
19 | | 07'27" (+01'09") | 1000 / 19000 |
20 | | 08'14" (+01'56") | 265 / 19265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
5月累積里程 :
162.19 km adidas adizero tempo 7 m 累積 :
573.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'25" | 00:16'10" |
3 | 06'58" | 00:23'08" |
4 | 06'53" | 00:30'01" |
5 | 08'17" | 00:38'18" |
6 | 06'19" | 00:44'37" |
7 | 06'40" | 00:51'17" |
8 | 11'07" | 01:02'24" |
9 | 07'09" | 01:09'33" |
10 | 08'36" | 01:18'09" |
11 | 06'52" | 01:25'01" |
12 | 06'48" | 01:31'49" |
13 | 06'33" | 01:38'22" |
14 | 06'33" | 01:44'55" |
15 | 08'19" | 01:53'14" |
16 | 07'17" | 02:00'31" |
17 | 07'01" | 02:07'32" |
18 | 07'10" | 02:14'42" |
19 | 07'27" | 02:22'09" |
19.3 | 08'16" | 02:24'21" |