12.5 km | 01:39:46 | 07:57/km日期: 2018-05-13 05:38 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'10" / 08'05" / 08'27" / 11'08" / 07'57" / 24'34" / 08'53" / 07'40" / 08'26" / 16'14" / 07'27" / 21'54" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 08'04" (+00'54") | 1000 / 2000 |
3 | | 08'27" (+01'17") | 1000 / 3000 |
4 | | 09'08" (+01'58") | 1000 / 4000 |
5 | | 07'56" (+00'46") | 1000 / 5000 |
6 | | 07'51" (+00'41") | 1000 / 6000 |
7 | | 08'52" (+01'42") | 1000 / 7000 |
8 | | 07'40" (+00'30") | 1000 / 8000 |
9 | | 08'25" (+01'15") | 1000 / 9000 |
10 | | 07'34" (+00'24") | 1000 / 10000 |
11 | | 07'26" (+00'16") | 1000 / 11000 |
12 | | 07'29" (+00'19") | 1000 / 12000 |
13 | | 06'46" | 533 / 12533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 158.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'05" | 00:15'15" |
3 | 08'27" | 00:23'42" |
4 | 11'08" | 00:34'50" |
5 | 07'57" | 00:42'47" |
6 | 24'34" | 01:07'21" |
7 | 08'53" | 01:16'14" |
8 | 07'40" | 01:23'54" |
9 | 08'26" | 01:32'20" |
10 | 16'14" | 01:48'34" |
11 | 07'27" | 01:56'01" |
12 | 21'54" | 02:17'55" |
12.5 | 08'39" | 02:22'32" |