10.7 km | 01:10:08 | 06:32/km日期: 2018-05-12 20:59 - 平均心率: 157 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 06'27" / 06'28" / 06'41" / 06'24" / 06'24" / 06'40" / 06'32" / 06'44" / 06'41" / 06'22" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'04" (+12'42") | 1 / 1 |
2 | | 06'26" (+00'04") | 1000 / 1001 |
3 | | 06'27" (+00'05") | 1000 / 2001 |
4 | | 06'40" (+00'18") | 1000 / 3001 |
5 | | 06'24" (+00'02") | 1000 / 4001 |
6 | | 06'25" (+00'03") | 1000 / 5001 |
7 | | 06'39" (+00'17") | 1000 / 6001 |
8 | | 06'32" (+00'10") | 1000 / 7001 |
9 | | 06'43" (+00'21") | 1000 / 8001 |
10 | | 06'41" (+00'19") | 1000 / 9001 |
11 | | 06'22" | 1000 / 10001 |
12 | | 06'34" (+00'12") | 702 / 10703 |
13 | | 05'48" | 21 / 10725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 53.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'28" | 00:12'55" |
3 | 06'41" | 00:19'36" |
4 | 06'24" | 00:26'00" |
5 | 06'24" | 00:32'24" |
6 | 06'40" | 00:39'04" |
7 | 06'32" | 00:45'36" |
8 | 06'44" | 00:52'20" |
9 | 06'41" | 00:59'01" |
10 | 06'22" | 01:05'23" |
10.7 | 06'32" | 01:10'08" |