21.1 km | 02:36:56 | 07:26/km日期: 2018-05-12 15:48 - 平均心率: 143 - 卡路里: 1444 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 08'31" / 06'50" / 07'07" / 07'04" / 07'14" / 07'21" / 09'32" / 10'02" / 07'25" / 07'27" / 10'25" / 09'32" / 06'40" / 07'08" / 07'08" / 09'01" / 06'47" / 09'03" / 08'13" / 09'01" / 08'20" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'10") | 1000 / 1000 |
2 | | 06'50" (+00'10") | 1000 / 2000 |
3 | | 06'53" (+00'13") | 1000 / 3000 |
4 | | 07'03" (+00'23") | 1000 / 4000 |
5 | | 07'13" (+00'33") | 1000 / 5000 |
6 | | 07'21" (+00'41") | 1000 / 6000 |
7 | | 07'18" (+00'38") | 1000 / 7000 |
8 | | 07'22" (+00'42") | 1000 / 8000 |
9 | | 07'24" (+00'44") | 1000 / 9000 |
10 | | 07'27" (+00'47") | 1000 / 10000 |
11 | | 07'28" (+00'48") | 1000 / 11000 |
12 | | 07'04" (+00'24") | 1000 / 12000 |
13 | | 06'40" | 1000 / 13000 |
14 | | 07'08" (+00'28") | 1000 / 14000 |
15 | | 07'07" (+00'27") | 1000 / 15000 |
16 | | 09'00" (+02'20") | 1000 / 16000 |
17 | | 06'47" (+00'07") | 1000 / 17000 |
18 | | 08'20" (+01'40") | 1000 / 18000 |
19 | | 07'48" (+01'08") | 1000 / 19000 |
20 | | 09'00" (+02'20") | 1000 / 20000 |
21 | | 08'20" (+01'40") | 1000 / 21000 |
22 | | 05'16" | 69 / 21069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 133.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'50" | 00:15'21" |
3 | 07'07" | 00:22'28" |
4 | 07'04" | 00:29'32" |
5 | 07'14" | 00:36'46" |
6 | 07'21" | 00:44'07" |
7 | 09'32" | 00:53'39" |
8 | 10'02" | 01:03'41" |
9 | 07'25" | 01:11'06" |
10 | 07'27" | 01:18'33" |
11 | 10'25" | 01:28'58" |
12 | 09'32" | 01:38'30" |
13 | 06'40" | 01:45'10" |
14 | 07'08" | 01:52'18" |
15 | 07'08" | 01:59'26" |
16 | 09'01" | 02:08'27" |
17 | 06'47" | 02:15'14" |
18 | 09'03" | 02:24'17" |
19 | 08'13" | 02:32'30" |
20 | 09'01" | 02:41'31" |
21 | 08'20" | 02:49'51" |
21.1 | 05'18" | 02:50'13" |