51.2 km | 03:35:46 | 04:12/km日期: 2018-05-12 07:29 - 總爬升: 398 m - 平均心率: 106 - 卡路里: 729 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'48" / 02'58" / 02'49" / 02'39" / 02'44" / 03'04" / 02'35" / 02'46" / 02'42" / 02'12" / 02'12" / 02'58" / 07'41" / 02'34" / 02'05" / 02'45" / 02'31" / 02'47" / 02'22" / 02'54" / 02'44" / 04'15" / 02'28" / 02'55" / 02'44" / 04'53" / 04'46" / 02'08" / 03'45" / 22'09" / 05'45" / 02'30" / 06'49" / 15'50" / 11'24" / 02'19" / 03'56" / 03'46" / 04'59" / 13'34" / 01'54" / 01'33" / 04'06" / 02'27" / 02'35" / 02'31" / 02'37" / 02'20" / 04'15" / 02'43" / 02'41" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+04'19") | 1000 / 1000 |
2 | | 02'58" (+01'25") | 1000 / 2000 |
3 | | 02'48" (+01'15") | 1000 / 3000 |
4 | | 02'39" (+01'06") | 1000 / 4000 |
5 | | 02'44" (+01'11") | 1000 / 5000 |
6 | | 03'04" (+01'31") | 1000 / 6000 |
7 | | 02'35" (+01'02") | 1000 / 7000 |
8 | | 02'45" (+01'12") | 1000 / 8000 |
9 | | 02'42" (+01'09") | 1000 / 9000 |
10 | | 02'12" (+00'39") | 1000 / 10000 |
11 | | 02'11" (+00'38") | 1000 / 11000 |
12 | | 02'57" (+01'24") | 1000 / 12000 |
13 | | 07'40" (+06'07") | 1000 / 13000 |
14 | | 02'33" (+01'00") | 1000 / 14000 |
15 | | 02'06" (+00'33") | 1000 / 15000 |
16 | | 02'43" (+01'10") | 1000 / 16000 |
17 | | 02'31" (+00'58") | 1000 / 17000 |
18 | | 02'47" (+01'14") | 1000 / 18000 |
19 | | 02'22" (+00'49") | 1000 / 19000 |
20 | | 02'53" (+01'20") | 1000 / 20000 |
21 | | 02'44" (+01'11") | 1000 / 21000 |
22 | | 04'14" (+02'41") | 1000 / 22000 |
23 | | 02'28" (+00'55") | 1000 / 23000 |
24 | | 02'55" (+01'22") | 1000 / 24000 |
25 | | 02'43" (+01'10") | 1000 / 25000 |
26 | | 04'53" (+03'20") | 1000 / 26000 |
27 | | 04'45" (+03'12") | 1000 / 27000 |
28 | | 02'07" (+00'34") | 1000 / 28000 |
29 | | 03'45" (+02'12") | 1000 / 29000 |
30 | | 22'08" (+20'35") | 1000 / 30000 |
31 | | 05'44" (+04'11") | 1000 / 31000 |
32 | | 02'30" (+00'57") | 1000 / 32000 |
33 | | 06'48" (+05'15") | 1000 / 33000 |
34 | | 15'49" (+14'16") | 1000 / 34000 |
35 | | 11'24" (+09'51") | 1000 / 35000 |
36 | | 02'18" (+00'45") | 1000 / 36000 |
37 | | 03'56" (+02'23") | 1000 / 37000 |
38 | | 03'45" (+02'12") | 1000 / 38000 |
39 | | 04'58" (+03'25") | 1000 / 39000 |
40 | | 13'34" (+12'01") | 1000 / 40000 |
41 | | 01'53" (+00'20") | 1000 / 41000 |
42 | | 01'33" | 1000 / 42000 |
43 | | 04'06" (+02'33") | 1000 / 43000 |
44 | | 02'27" (+00'54") | 1000 / 44000 |
45 | | 02'34" (+01'01") | 1000 / 45000 |
46 | | 02'30" (+00'57") | 1000 / 46000 |
47 | | 02'36" (+01'03") | 1000 / 47000 |
48 | | 02'20" (+00'47") | 1000 / 48000 |
49 | | 04'15" (+02'42") | 1000 / 49000 |
50 | | 02'42" (+01'09") | 1000 / 50000 |
51 | | 02'40" (+01'07") | 1000 / 51000 |
52 | | 05'40" (+04'07") | 216 / 51216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 126.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 02'58" | 00:08'46" |
3 | 02'49" | 00:11'35" |
4 | 02'39" | 00:14'14" |
5 | 02'44" | 00:16'58" |
6 | 03'04" | 00:20'02" |
7 | 02'35" | 00:22'37" |
8 | 02'46" | 00:25'23" |
9 | 02'42" | 00:28'05" |
10 | 02'12" | 00:30'17" |
11 | 02'12" | 00:32'29" |
12 | 02'58" | 00:35'27" |
13 | 07'41" | 00:43'08" |
14 | 02'34" | 00:45'42" |
15 | 02'05" | 00:47'47" |
16 | 02'45" | 00:50'32" |
17 | 02'31" | 00:53'03" |
18 | 02'47" | 00:55'50" |
19 | 02'22" | 00:58'12" |
20 | 02'54" | 01:01'06" |
21 | 02'44" | 01:03'50" |
22 | 04'15" | 01:08'05" |
23 | 02'28" | 01:10'33" |
24 | 02'55" | 01:13'28" |
25 | 02'44" | 01:16'12" |
26 | 04'53" | 01:21'05" |
27 | 04'46" | 01:25'51" |
28 | 02'08" | 01:27'59" |
29 | 03'45" | 01:31'44" |
30 | 22'09" | 01:53'53" |
31 | 05'45" | 01:59'38" |
32 | 02'30" | 02:02'08" |
33 | 06'49" | 02:08'57" |
34 | 15'50" | 02:24'47" |
35 | 11'24" | 02:36'11" |
36 | 02'19" | 02:38'30" |
37 | 03'56" | 02:42'26" |
38 | 03'46" | 02:46'12" |
39 | 04'59" | 02:51'11" |
40 | 13'34" | 03:04'45" |
41 | 01'54" | 03:06'39" |
42 | 01'33" | 03:08'12" |
43 | 04'06" | 03:12'18" |
44 | 02'27" | 03:14'45" |
45 | 02'35" | 03:17'20" |
46 | 02'31" | 03:19'51" |
47 | 02'37" | 03:22'28" |
48 | 02'20" | 03:24'48" |
49 | 04'15" | 03:29'03" |
50 | 02'43" | 03:31'46" |
51 | 02'41" | 03:34'27" |
51.2 | 05'41" | 03:35'41" |