10.0 km | 01:03:20 | 06:19/km日期: 2018-05-12 05:55 - 地點: Near Home - 天氣: 漸漸熱 - 卡路里: 541 Cal - 總步數: 10810 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'39" / 06'20" / 06'08" / 06'07" / 06'08" / 06'18" / 06'14" / 06'30" / 06'40" / 06'05" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'51") | 509 / 509 | 156 / 94 |
2 | | 06'21" (+00'24") | 508 / 1017 | 165 / 94 |
3 | | 06'14" (+00'17") | 504 / 1521 | 168 / 94 |
4 | | 06'11" (+00'14") | 506 / 2028 | 170 / 94 |
5 | | 06'08" (+00'11") | 501 / 2529 | 171 / 95 |
6 | | 06'05" (+00'08") | 509 / 3039 | 171 / 95 |
7 | | 06'08" (+00'11") | 504 / 3544 | 172 / 94 |
8 | | 05'57" | 506 / 4050 | 173 / 96 |
9 | | 06'06" (+00'09") | 504 / 4554 | 171 / 95 |
10 | | 05'58" (+00'01") | 501 / 5056 | 172 / 96 |
11 | | 06'17" (+00'20") | 500 / 5556 | 172 / 91 |
12 | | 06'13" (+00'16") | 505 / 6062 | 173 / 92 |
13 | | 06'14" (+00'17") | 504 / 6566 | 173 / 92 |
14 | | 06'15" (+00'18") | 506 / 7073 | 171 / 93 |
15 | | 06'21" (+00'24") | 511 / 7585 | 172 / 91 |
16 | | 06'19" (+00'22") | 500 / 8085 | 170 / 92 |
17 | | 06'36" (+00'39") | 504 / 8589 | 170 / 88 |
18 | | 06'34" (+00'37") | 506 / 9096 | 168 / 90 |
19 | | 06'05" (+00'08") | 500 / 9597 | 173 / 94 |
20 | | 06'04" (+00'07") | 507 / 10104 | 172 / 95 |
5月累積里程 :
105.47 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'20" | 00:12'59" |
3 | 06'08" | 00:19'07" |
4 | 06'07" | 00:25'14" |
5 | 06'08" | 00:31'22" |
6 | 06'18" | 00:37'40" |
7 | 06'14" | 00:43'54" |
8 | 06'30" | 00:50'24" |
9 | 06'40" | 00:57'04" |
10 | 06'05" | 01:03'09" |
10.0 | 07'23" | 01:03'20" |