11.9 km | 01:12:13 | 06:03/km日期: 2018-05-12 05:21 - 平均心率: 162 - 卡路里: 816 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'13" / 05'48" / 05'16" / 05'47" / 07'00" / 07'09" / 05'24" / 05'49" / 06'59" / 06'57" / 05'14" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'07") | 1000 / 1000 |
2 | | 05'47" (+01'41") | 1000 / 2000 |
3 | | 04'10" (+00'04") | 800 / 2800 |
4 | | 09'19" (+05'13") | 536 / 3336 |
5 | | 04'06" | 800 / 4136 |
6 | | 09'14" (+05'08") | 540 / 4676 |
7 | | 04'14" (+00'08") | 800 / 5476 |
8 | | 09'57" (+05'51") | 502 / 5979 |
9 | | 04'22" (+00'16") | 800 / 6779 |
10 | | 09'17" (+05'11") | 538 / 7317 |
11 | | 04'14" (+00'08") | 800 / 8117 |
12 | | 09'24" (+05'18") | 531 / 8648 |
13 | | 04'18" (+00'12") | 800 / 9448 |
14 | | 09'03" (+04'57") | 552 / 10001 |
15 | | 05'15" (+01'09") | 800 / 10801 |
16 | | 04'59" (+00'53") | 1000 / 11801 |
17 | | 04'44" (+00'38") | 134 / 11936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
177.39 km ASICS tarther 累積 :
1007.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'48" | 00:12'01" |
3 | 05'16" | 00:17'17" |
4 | 05'47" | 00:23'04" |
5 | 07'00" | 00:30'04" |
6 | 07'09" | 00:37'13" |
7 | 05'24" | 00:42'37" |
8 | 05'49" | 00:48'26" |
9 | 06'59" | 00:55'25" |
10 | 06'57" | 01:02'22" |
11 | 05'14" | 01:07'36" |
11.9 | 04'55" | 01:12'13" |