109.2 km | 18:55:35 | 10:23/km日期: 2013-07-20 16:18 - 平均心率: 79 - 卡路里: 5026 Cal - 溫度: 31°C - 濕度: 69%
Pace: 07'17" / 07'21" / 06'13" / 06'37" / 08'13" / 06'59" / 08'49" / 07'42" / 10'44" / 09'25" / 12'41" / 07'54" / 09'52" / 10'53" / 11'47" / 08'37" / 00'02" / 12'44" / 10'51" / 07'59" / 16'55" / 17'45" / 04'32" / 02'41" / 02'31" / 02'31" / 02'30" / 01'35" / 02'22" / 03'55" / 01'08" / 01'20" / 02'14" / 01'08" / 01'01" / 00'33" / 00'52" / 01'08" / 00'57" / 00'48" / 00'45" / 00'43" / 00'39" / 00'44" / 00'41" / 00'42" / 00'44" / 00'41" / 00'41" / 00'42" / 00'37" / 01'09" / 00'14" / 00'41" / 00'43" / 00'51" / 00'37" / 00'35" / 00'37" / 00'37" / 00'39" / 00'36" / 00'37" / 00'38" / 00'39" / 00'33" / 00'36" / 00'38" / 00'39" / 00'34" / 00'35" / 00'39" / 00'42" / 00'38" / 00'39" / 00'39" / 00'42" / 00'43" / 00'50" / 00'50" / 00'43" / 00'46" / 00'43" / 00'44" / 00'44" / 00'45" / 01'06" / 02'42" / 02'03" / 61'21" / 03'19" / 02'34" / 01'25" / 01'09" / 02'11" / 01'42" / 02'03" / 02'20" / 15'15" / 129'26" / 120'45" / 142'17" / 112'36" / 156'51" / 84'27" / 00'02" / 04'53" / 05'36" / 05'41" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" | 2093 / 2093 |
2 | | 08'19" (+01'06") | 8187 / 10280 |
3 | | 10'08" (+02'55") | 11096 / 21377 |
4 | | 10'41" (+03'28") | 87854 / 109231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 127.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'21" | 00:14'38" |
3 | 06'13" | 00:20'51" |
4 | 06'37" | 00:27'28" |
5 | 08'13" | 00:35'41" |
6 | 06'59" | 00:42'40" |
7 | 08'49" | 00:51'29" |
8 | 07'42" | 00:59'11" |
9 | 10'44" | 01:09'55" |
10 | 09'25" | 01:19'20" |
11 | 12'41" | 01:32'01" |
12 | 07'54" | 01:39'55" |
13 | 09'52" | 01:49'47" |
14 | 10'53" | 02:00'40" |
15 | 11'47" | 02:12'27" |
16 | 08'37" | 02:21'04" |
17 | 00'02" | 02:21'06" |
18 | 12'44" | 02:33'50" |
19 | 10'51" | 02:44'41" |
20 | 07'59" | 02:52'40" |
21 | 16'55" | 03:09'35" |
22 | 17'45" | 03:27'20" |
23 | 04'32" | 03:31'52" |
24 | 02'41" | 03:34'33" |
25 | 02'31" | 03:37'04" |
26 | 02'31" | 03:39'35" |
27 | 02'30" | 03:42'05" |
28 | 01'35" | 03:43'40" |
29 | 02'22" | 03:46'02" |
30 | 03'55" | 03:49'57" |
31 | 01'08" | 03:51'05" |
32 | 01'20" | 03:52'25" |
33 | 02'14" | 03:54'39" |
34 | 01'08" | 03:55'47" |
35 | 01'01" | 03:56'48" |
36 | 00'33" | 03:57'21" |
37 | 00'52" | 03:58'13" |
38 | 01'08" | 03:59'21" |
39 | 00'57" | 04:00'18" |
40 | 00'48" | 04:01'06" |
41 | 00'45" | 04:01'51" |
42 | 00'43" | 04:02'34" |
43 | 00'39" | 04:03'13" |
44 | 00'44" | 04:03'57" |
45 | 00'41" | 04:04'38" |
46 | 00'42" | 04:05'20" |
47 | 00'44" | 04:06'04" |
48 | 00'41" | 04:06'45" |
49 | 00'41" | 04:07'26" |
50 | 00'42" | 04:08'08" |
51 | 00'37" | 04:08'45" |
52 | 01'09" | 04:09'54" |
53 | 00'14" | 04:10'08" |
54 | 00'41" | 04:10'49" |
55 | 00'43" | 04:11'32" |
56 | 00'51" | 04:12'23" |
57 | 00'37" | 04:13'00" |
58 | 00'35" | 04:13'35" |
59 | 00'37" | 04:14'12" |
60 | 00'37" | 04:14'49" |
61 | 00'39" | 04:15'28" |
62 | 00'36" | 04:16'04" |
63 | 00'37" | 04:16'41" |
64 | 00'38" | 04:17'19" |
65 | 00'39" | 04:17'58" |
66 | 00'33" | 04:18'31" |
67 | 00'36" | 04:19'07" |
68 | 00'38" | 04:19'45" |
69 | 00'39" | 04:20'24" |
70 | 00'34" | 04:20'58" |
71 | 00'35" | 04:21'33" |
72 | 00'39" | 04:22'12" |
73 | 00'42" | 04:22'54" |
74 | 00'38" | 04:23'32" |
75 | 00'39" | 04:24'11" |
76 | 00'39" | 04:24'50" |
77 | 00'42" | 04:25'32" |
78 | 00'43" | 04:26'15" |
79 | 00'50" | 04:27'05" |
80 | 00'50" | 04:27'55" |
81 | 00'43" | 04:28'38" |
82 | 00'46" | 04:29'24" |
83 | 00'43" | 04:30'07" |
84 | 00'44" | 04:30'51" |
85 | 00'44" | 04:31'35" |
86 | 00'45" | 04:32'20" |
87 | 01'06" | 04:33'26" |
88 | 02'42" | 04:36'08" |
89 | 02'03" | 04:38'11" |
90 | 61'21" | 05:39'32" |
91 | 03'19" | 05:42'51" |
92 | 02'34" | 05:45'25" |
93 | 01'25" | 05:46'50" |
94 | 01'09" | 05:47'59" |
95 | 02'11" | 05:50'10" |
96 | 01'42" | 05:51'52" |
97 | 02'03" | 05:53'55" |
98 | 02'20" | 05:56'15" |
99 | 15'15" | 06:11'30" |
100 | 129'26" | 08:20'56" |
101 | 120'45" | 10:21'41" |
102 | 142'17" | 12:43'58" |
103 | 112'36" | 14:36'34" |
104 | 156'51" | 17:13'25" |
105 | 84'27" | 18:37'52" |
106 | 00'02" | 18:37'54" |
107 | 04'53" | 18:42'47" |
108 | 05'36" | 18:48'23" |
109 | 05'41" | 18:54'04" |
109.2 | 06'33" | 18:55'35" |