14.3 km | 01:14:35 | 05:13/km日期: 2018-05-11 04:58 - 平均心率: 150 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'08" / 05'28" / 05'24" / 05'22" / 05'16" / 05'23" / 05'17" / 05'06" / 05'05" / 04'57" / 04'46" / 04'59" / 04'56" / 05'42" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'21") | 1000 / 1000 |
2 | | 05'28" (+00'42") | 1000 / 2000 |
3 | | 05'23" (+00'37") | 1000 / 3000 |
4 | | 05'21" (+00'35") | 1000 / 4000 |
5 | | 05'16" (+00'30") | 1000 / 5000 |
6 | | 05'23" (+00'37") | 1000 / 6000 |
7 | | 05'16" (+00'30") | 1000 / 7000 |
8 | | 05'05" (+00'19") | 1000 / 8000 |
9 | | 05'05" (+00'19") | 1000 / 9000 |
10 | | 04'56" (+00'10") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 04'59" (+00'13") | 1000 / 12000 |
13 | | 04'55" (+00'09") | 1000 / 13000 |
14 | | 04'59" (+00'13") | 1000 / 14000 |
15 | | 05'23" (+00'37") | 276 / 14276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
282.73 km 母子鱷魚 Y拖新二代(銀) 累積 :
805.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'28" | 00:11'36" |
3 | 05'24" | 00:17'00" |
4 | 05'22" | 00:22'22" |
5 | 05'16" | 00:27'38" |
6 | 05'23" | 00:33'01" |
7 | 05'17" | 00:38'18" |
8 | 05'06" | 00:43'24" |
9 | 05'05" | 00:48'29" |
10 | 04'57" | 00:53'26" |
11 | 04'46" | 00:58'12" |
12 | 04'59" | 01:03'11" |
13 | 04'56" | 01:08'07" |
14 | 05'42" | 01:13'49" |
14.3 | 05'18" | 01:15'17" |