10.0 km | 01:03:33 | 06:20/km日期: 2018-05-11 04:45 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'34" / 06'25" / 06'20" / 06'13" / 06'22" / 06'22" / 06'19" / 06'24" / 06'25" / 06'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 04'30" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 110.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'13" | 00:25'32" |
| 5 | 06'22" | 00:31'54" |
| 6 | 06'22" | 00:38'16" |
| 7 | 06'19" | 00:44'35" |
| 8 | 06'24" | 00:50'59" |
| 9 | 06'25" | 00:57'24" |
| 10 | 06'05" | 01:03'29" |
| 10.0 | 05'01" | 01:03'34" |
展開計圈分析
留言 
