43.8 km | 05:25:52 | 07:26/km日期: 2014-02-09 07:14 - 總爬升: 1066 m - 平均心率: 127 - 卡路里: 2954 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'41" / 05'33" / 05'51" / 06'00" / 06'34" / 06'08" / 07'11" / 06'53" / 05'40" / 06'07" / 06'22" / 06'00" / 06'17" / 06'54" / 06'14" / 06'27" / 07'40" / 07'04" / 08'16" / 07'08" / 06'09" / 07'22" / 11'08" / 07'41" / 08'02" / 06'04" / 07'08" / 06'47" / 07'32" / 09'58" / 11'13" / 07'42" / 07'58" / 08'11" / 07'50" / 09'10" / 11'07" / 09'54" / 07'38" / 08'00" / 08'50" / 07'31" / 07'54" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 87.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'51" | 00:17'05" |
4 | 06'00" | 00:23'05" |
5 | 06'34" | 00:29'39" |
6 | 06'08" | 00:35'47" |
7 | 07'11" | 00:42'58" |
8 | 06'53" | 00:49'51" |
9 | 05'40" | 00:55'31" |
10 | 06'07" | 01:01'38" |
11 | 06'22" | 01:08'00" |
12 | 06'00" | 01:14'00" |
13 | 06'17" | 01:20'17" |
14 | 06'54" | 01:27'11" |
15 | 06'14" | 01:33'25" |
16 | 06'27" | 01:39'52" |
17 | 07'40" | 01:47'32" |
18 | 07'04" | 01:54'36" |
19 | 08'16" | 02:02'52" |
20 | 07'08" | 02:10'00" |
21 | 06'09" | 02:16'09" |
22 | 07'22" | 02:23'31" |
23 | 11'08" | 02:34'39" |
24 | 07'41" | 02:42'20" |
25 | 08'02" | 02:50'22" |
26 | 06'04" | 02:56'26" |
27 | 07'08" | 03:03'34" |
28 | 06'47" | 03:10'21" |
29 | 07'32" | 03:17'53" |
30 | 09'58" | 03:27'51" |
31 | 11'13" | 03:39'04" |
32 | 07'42" | 03:46'46" |
33 | 07'58" | 03:54'44" |
34 | 08'11" | 04:02'55" |
35 | 07'50" | 04:10'45" |
36 | 09'10" | 04:19'55" |
37 | 11'07" | 04:31'02" |
38 | 09'54" | 04:40'56" |
39 | 07'38" | 04:48'34" |
40 | 08'00" | 04:56'34" |
41 | 08'50" | 05:05'24" |
42 | 07'31" | 05:12'55" |
43 | 07'54" | 05:20'49" |
43.8 | 06'37" | 05:25'52" |