12.7 km | 01:14:50 | 05:53/km日期: 2018-05-10 18:26 - 平均心率: 155 - 卡路里: 1047 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'06" / 06'06" / 06'04" / 06'06" / 06'08" / 06'04" / 06'02" / 06'05" / 06'03" / 06'02" / 05'21" / 05'01" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'53") | 600 / 600 |
2 | | 06'05" (+02'50") | 1000 / 1600 |
3 | | 06'04" (+02'49") | 1000 / 2600 |
4 | | 06'04" (+02'49") | 1000 / 3600 |
5 | | 06'08" (+02'53") | 1000 / 4600 |
6 | | 06'05" (+02'50") | 1000 / 5600 |
7 | | 06'01" (+02'46") | 1000 / 6600 |
8 | | 06'03" (+02'48") | 1000 / 7600 |
9 | | 06'04" (+02'49") | 1000 / 8600 |
10 | | 06'01" (+02'46") | 1000 / 9600 |
11 | | 06'03" (+02'48") | 877 / 10477 |
12 | | 03'15" | 102 / 10579 |
13 | | 05'31" (+02'16") | 271 / 10851 |
14 | | 03'32" (+00'17") | 94 / 10945 |
15 | | 05'26" (+02'11") | 276 / 11221 |
16 | | 03'30" (+00'15") | 95 / 11316 |
17 | | 05'21" (+02'06") | 280 / 11596 |
18 | | 03'20" (+00'05") | 99 / 11696 |
19 | | 05'32" (+02'17") | 270 / 11967 |
20 | | 03'22" (+00'07") | 98 / 12065 |
21 | | 05'15" (+02'00") | 285 / 12351 |
22 | | 03'34" (+00'19") | 93 / 12444 |
23 | | 05'59" (+02'44") | 250 / 12695 |
24 | | 06'39" (+03'24") | 22 / 12718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 299.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'06" | 00:12'12" |
3 | 06'04" | 00:18'16" |
4 | 06'06" | 00:24'22" |
5 | 06'08" | 00:30'30" |
6 | 06'04" | 00:36'34" |
7 | 06'02" | 00:42'36" |
8 | 06'05" | 00:48'41" |
9 | 06'03" | 00:54'44" |
10 | 06'02" | 01:00'46" |
11 | 05'21" | 01:06'07" |
12 | 05'01" | 01:11'08" |
12.7 | 05'09" | 01:14'50" |