25.8 km | 03:08:16 | 07:18/km日期: 2014-02-09 07:19 - 總爬升: 648 m - 天氣: cool - 平均心率: 92 - 卡路里: 1738 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'31" / 06'05" / 06'21" / 06'51" / 06'33" / 07'21" / 08'15" / 09'23" / 06'31" / 07'31" / 07'04" / 07'00" / 07'10" / 09'21" / 07'03" / 07'15" / 08'21" / 07'36" / 09'10" / 08'38" / 06'15" / 06'37" / 07'23" / 06'32" / 07'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1008 / 1008 |
| 2 | | 06'04" | 1001 / 2009 |
| 3 | | 06'21" (+00'17") | 998 / 3008 |
| 4 | | 06'52" (+00'48") | 1000 / 4008 |
| 5 | | 06'30" (+00'26") | 1002 / 5010 |
| 6 | | 07'23" (+01'19") | 1008 / 6018 |
| 7 | | 08'14" (+02'10") | 1003 / 7022 |
| 8 | | 09'17" (+03'13") | 1004 / 8027 |
| 9 | | 06'33" (+00'29") | 1003 / 9030 |
| 10 | | 07'33" (+01'29") | 1004 / 10035 |
| 11 | | 07'02" (+00'58") | 1007 / 11042 |
| 12 | | 07'02" (+00'58") | 1010 / 12052 |
| 13 | | 07'08" (+01'04") | 1000 / 13053 |
| 14 | | 09'17" (+03'13") | 1008 / 14061 |
| 15 | | 07'06" (+01'02") | 999 / 15061 |
| 16 | | 07'15" (+01'11") | 999 / 16060 |
| 17 | | 08'15" (+02'11") | 1001 / 17062 |
| 18 | | 07'42" (+01'38") | 1003 / 18065 |
| 19 | | 09'10" (+03'06") | 1009 / 19075 |
| 20 | | 08'31" (+02'27") | 1001 / 20077 |
| 21 | | 06'17" (+00'13") | 998 / 21075 |
| 22 | | 07'09" (+01'05") | 1007 / 22083 |
| 23 | | 06'48" (+00'44") | 998 / 23082 |
| 24 | | 06'31" (+00'27") | 1002 / 24084 |
| 25 | | 07'04" (+01'00") | 1005 / 25090 |
丹大林道馬拉松 超半馬
當作東京馬熱身
上坡操心肺 下坡練大腿
一路和朋友邊跑邊聊 順便欣賞美景和熱情原住民朋友們
非常輕鬆完跑 但路線不簡單 和太魯閣不相上下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
118.05 km 
MIZUNO WAVE Rider 15 累積 :
600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'51" | 00:25'48" |
| 5 | 06'33" | 00:32'21" |
| 6 | 07'21" | 00:39'42" |
| 7 | 08'15" | 00:47'57" |
| 8 | 09'23" | 00:57'20" |
| 9 | 06'31" | 01:03'51" |
| 10 | 07'31" | 01:11'22" |
| 11 | 07'04" | 01:18'26" |
| 12 | 07'00" | 01:25'26" |
| 13 | 07'10" | 01:32'36" |
| 14 | 09'21" | 01:41'57" |
| 15 | 07'03" | 01:49'00" |
| 16 | 07'15" | 01:56'15" |
| 17 | 08'21" | 02:04'36" |
| 18 | 07'36" | 02:12'12" |
| 19 | 09'10" | 02:21'22" |
| 20 | 08'38" | 02:30'00" |
| 21 | 06'15" | 02:36'15" |
| 22 | 06'37" | 02:42'52" |
| 23 | 07'23" | 02:50'15" |
| 24 | 06'32" | 02:56'47" |
| 25 | 07'06" | 03:03'53" |
| 25.8 | 05'48" | 03:08'16" |
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