4.8 km | 00:18:57 | 03:56/km日期: 2018-05-09 19:08 - 卡路里: 320 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 06'34" / 09'29" / 07'28" / 07'57" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 401 / 401 |
2 | | 03'42" (+00'01") | 399 / 801 |
3 | | 03'43" (+00'02") | 398 / 1199 |
4 | | 03'59" (+00'18") | 393 / 1592 |
5 | | 03'54" (+00'13") | 399 / 1992 |
6 | | 03'54" (+00'13") | 402 / 2395 |
7 | | 04'05" (+00'24") | 397 / 2793 |
8 | | 03'59" (+00'18") | 404 / 3198 |
9 | | 04'06" (+00'25") | 402 / 3600 |
10 | | 04'05" (+00'24") | 403 / 4003 |
11 | | 04'04" (+00'23") | 407 / 4411 |
12 | | 04'00" (+00'19") | 399 / 4810 |
5月累積里程 : 200.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 09'29" | 00:16'03" |
3 | 07'28" | 00:23'31" |
4 | 07'57" | 00:31'28" |
4.8 | 09'06" | 00:38'51" |