10.0 km | 00:56:18 | 05:37/km日期: 2018-05-09 19:10 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 07'05" / 07'09" / 05'28" / 05'21" / 05'15" / 05'04" / 05'03" / 05'11" / 05'13" / 05'12" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'11") | 1000 / 1000 |
2 | | 07'09" (+02'06") | 1000 / 2000 |
3 | | 05'28" (+00'25") | 1000 / 3000 |
4 | | 05'20" (+00'17") | 1000 / 4000 |
5 | | 05'14" (+00'11") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'10" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'10") | 1000 / 9000 |
10 | | 05'11" (+00'08") | 1000 / 10000 |
11 | | 05'44" (+00'41") | 22 / 10022 |
5月累積里程 : 84.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'09" | 00:14'14" |
3 | 05'28" | 00:19'42" |
4 | 05'21" | 00:25'03" |
5 | 05'15" | 00:30'18" |
6 | 05'04" | 00:35'22" |
7 | 05'03" | 00:40'25" |
8 | 05'11" | 00:45'36" |
9 | 05'13" | 00:50'49" |
10 | 05'12" | 00:56'01" |
10.0 | 05'56" | 00:56'09" |