43.4 km | 04:34:52 | 06:20/km日期: 2014-02-09 07:02 - 總爬升: 926 m - 地點: 南投水里丹大林道 - 天氣: 陰雨 - 卡路里: 2505 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'29" / 05'51" / 05'11" / 05'22" / 05'47" / 05'46" / 06'25" / 06'17" / 05'00" / 05'37" / 05'32" / 04'56" / 05'22" / 05'54" / 05'14" / 05'41" / 06'51" / 06'26" / 07'12" / 05'46" / 05'29" / 06'28" / 08'34" / 06'38" / 06'56" / 05'48" / 07'09" / 05'49" / 06'01" / 08'19" / 09'12" / 07'38" / 05'38" / 05'53" / 06'06" / 08'46" / 09'00" / 06'02" / 05'33" / 06'18" / 06'05" / 05'59" / 06'31" / 06'14" /
2月累積里程 :
60.49 km ASICS GEL-HYPERSPEED 5 累積 :
4000.8 kmAndroid - Sony C6602 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'51" | 00:12'20" |
3 | 05'11" | 00:17'31" |
4 | 05'22" | 00:22'53" |
5 | 05'47" | 00:28'40" |
6 | 05'46" | 00:34'26" |
7 | 06'25" | 00:40'51" |
8 | 06'17" | 00:47'08" |
9 | 05'00" | 00:52'08" |
10 | 05'37" | 00:57'45" |
11 | 05'32" | 01:03'17" |
12 | 04'56" | 01:08'13" |
13 | 05'22" | 01:13'35" |
14 | 05'54" | 01:19'29" |
15 | 05'14" | 01:24'43" |
16 | 05'41" | 01:30'24" |
17 | 06'51" | 01:37'15" |
18 | 06'26" | 01:43'41" |
19 | 07'12" | 01:50'53" |
20 | 05'46" | 01:56'39" |
21 | 05'29" | 02:02'08" |
22 | 06'28" | 02:08'36" |
23 | 08'34" | 02:17'10" |
24 | 06'38" | 02:23'48" |
25 | 06'56" | 02:30'44" |
26 | 05'48" | 02:36'32" |
27 | 07'09" | 02:43'41" |
28 | 05'49" | 02:49'30" |
29 | 06'01" | 02:55'31" |
30 | 08'19" | 03:03'50" |
31 | 09'12" | 03:13'02" |
32 | 07'38" | 03:20'40" |
33 | 05'38" | 03:26'18" |
34 | 05'53" | 03:32'11" |
35 | 06'06" | 03:38'17" |
36 | 08'46" | 03:47'03" |
37 | 09'00" | 03:56'03" |
38 | 06'02" | 04:02'05" |
39 | 05'33" | 04:07'38" |
40 | 06'18" | 04:13'56" |
41 | 06'05" | 04:20'01" |
42 | 05'59" | 04:26'00" |
43 | 06'31" | 04:32'31" |
43.4 | 06'13" | 04:34'52" |