42.0 km | 05:03:22 | 07:13/km日期: 2017-10-29 08:16 - 總爬升: 767 m - 卡路里: 2648 Cal - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 10'08" / 06'36" / 06'19" / 06'50" / 06'45" / 08'06" / 07'32" / 06'40" / 06'55" / 05'36" / 05'43" / 05'44" / 06'48" / 06'00" / 06'03" / 06'24" / 08'14" / 07'20" / 07'10" / 06'40" / 07'23" / 08'00" / 06'27" / 06'23" / 06'36" / 06'44" / 06'40" / 08'58" / 07'03" / 07'34" / 08'48" / 07'49" / 09'02" / 10'38" / 08'25" / 07'27" / 06'42" / 06'45" / 06'59" / 06'22" / 07'42" / 07'13" / 05'46" /
10月累積里程 : 156.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 06'36" | 00:16'44" |
3 | 06'19" | 00:23'03" |
4 | 06'50" | 00:29'53" |
5 | 06'45" | 00:36'38" |
6 | 08'06" | 00:44'44" |
7 | 07'32" | 00:52'16" |
8 | 06'40" | 00:58'56" |
9 | 06'55" | 01:05'51" |
10 | 05'36" | 01:11'27" |
11 | 05'43" | 01:17'10" |
12 | 05'44" | 01:22'54" |
13 | 06'48" | 01:29'42" |
14 | 06'00" | 01:35'42" |
15 | 06'03" | 01:41'45" |
16 | 06'24" | 01:48'09" |
17 | 08'14" | 01:56'23" |
18 | 07'20" | 02:03'43" |
19 | 07'10" | 02:10'53" |
20 | 06'40" | 02:17'33" |
21 | 07'23" | 02:24'56" |
22 | 08'00" | 02:32'56" |
23 | 06'27" | 02:39'23" |
24 | 06'23" | 02:45'46" |
25 | 06'36" | 02:52'22" |
26 | 06'44" | 02:59'06" |
27 | 06'40" | 03:05'46" |
28 | 08'58" | 03:14'44" |
29 | 07'03" | 03:21'47" |
30 | 07'34" | 03:29'21" |
31 | 08'48" | 03:38'09" |
32 | 07'49" | 03:45'58" |
33 | 09'02" | 03:55'00" |
34 | 10'38" | 04:05'38" |
35 | 08'25" | 04:14'03" |
36 | 07'27" | 04:21'30" |
37 | 06'42" | 04:28'12" |
38 | 06'45" | 04:34'57" |
39 | 06'59" | 04:41'56" |
40 | 06'22" | 04:48'18" |
41 | 07'42" | 04:56'00" |
42 | 07'13" | 05:03'13" |
42.0 | 05'44" | 05:03'22" |