40.2 km | 05:20:04 | 07:58/km日期: 2014-02-09 07:06 - 總爬升: 930 m - 地點: 7-11 關廟中正路 - 卡路里: 2465.92 Cal
Pace: 07'19" / 06'26" / 06'23" / 06'13" / 07'11" / 07'43" / 06'37" / 07'28" / 05'20" / 05'27" / 05'40" / 06'15" / 06'07" / 06'08" / 05'48" / 06'14" / 07'03" / 06'59" / 10'19" / 06'03" / 05'03" / 06'36" / 07'52" / 07'07" / 07'00" / 06'18" / 06'18" / 07'24" / 18'05" / 18'08" / 12'54" / 05'06" / 10'19" / 22'33" / 07'37" / 08'07" / 07'42" / 07'05" / 08'56" / 46'02" /
2月累積里程 : 109.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'26" | 00:13'45" |
3 | 06'23" | 00:20'08" |
4 | 06'13" | 00:26'21" |
5 | 07'11" | 00:33'32" |
6 | 07'43" | 00:41'15" |
7 | 06'37" | 00:47'52" |
8 | 07'28" | 00:55'20" |
9 | 05'20" | 01:00'40" |
10 | 05'27" | 01:06'07" |
11 | 05'40" | 01:11'47" |
12 | 06'15" | 01:18'02" |
13 | 06'07" | 01:24'09" |
14 | 06'08" | 01:30'17" |
15 | 05'48" | 01:36'05" |
16 | 06'14" | 01:42'19" |
17 | 07'03" | 01:49'22" |
18 | 06'59" | 01:56'21" |
19 | 10'19" | 02:06'40" |
20 | 06'03" | 02:12'43" |
21 | 05'03" | 02:17'46" |
22 | 06'36" | 02:24'22" |
23 | 07'52" | 02:32'14" |
24 | 07'07" | 02:39'21" |
25 | 07'00" | 02:46'21" |
26 | 06'18" | 02:52'39" |
27 | 06'18" | 02:58'57" |
28 | 07'24" | 03:06'21" |
29 | 18'05" | 03:24'26" |
30 | 18'08" | 03:42'34" |
31 | 12'54" | 03:55'28" |
32 | 05'06" | 04:00'34" |
33 | 10'19" | 04:10'53" |
34 | 22'33" | 04:33'26" |
35 | 07'37" | 04:41'03" |
36 | 08'07" | 04:49'10" |
37 | 07'42" | 04:56'52" |
38 | 07'05" | 05:03'57" |
39 | 08'56" | 05:12'53" |
40.2 | 06'12" | 05:20'04" |