20.1 km | 02:54:55 | 08:42/km日期: 2018-04-28 12:33 - 平均心率: 148 - 卡路里: 1211 Cal - 總步數: 32292 - 平均步頻: 184 - 平均步幅: 62 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 08'35" / 08'15" / 08'15" / 08'05" / 08'08" / 08'53" / 11'34" / 07'57" / 11'08" / 10'01" / 08'47" / 08'51" / 08'46" / 07'34" / 07'40" / 08'17" / 07'41" / 07'52" / 09'19" / 08'20" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'35" (+01'06") | 1000 / 1000 | 179 / 64 |
2 | | 08'11" (+00'42") | 1006 / 2007 | 189 / 64 |
3 | | 08'14" (+00'45") | 1000 / 3008 | 186 / 64 |
4 | | 08'04" (+00'35") | 1001 / 4010 | 185 / 66 |
5 | | 08'08" (+00'39") | 1008 / 5018 | 190 / 64 |
6 | | 08'55" (+01'26") | 1004 / 6022 | 195 / 57 |
7 | | 11'23" (+03'54") | 1002 / 7025 | 156 / 56 |
8 | | 07'58" (+00'29") | 1004 / 8029 | 186 / 67 |
9 | | 11'02" (+03'33") | 1005 / 9034 | 169 / 53 |
10 | | 09'58" (+02'29") | 1007 / 10042 | 172 / 58 |
11 | | 08'46" (+01'17") | 1003 / 11046 | 190 / 59 |
12 | | 08'47" (+01'18") | 1004 / 12050 | 191 / 59 |
13 | | 08'44" (+01'15") | 1007 / 13057 | 198 / 57 |
14 | | 07'29" | 1000 / 14058 | 185 / 71 |
15 | | 07'41" (+00'12") | 1007 / 15065 | 186 / 69 |
16 | | 08'13" (+00'44") | 1003 / 16069 | 181 / 66 |
17 | | 07'38" (+00'09") | 1004 / 17074 | 176 / 74 |
18 | | 07'49" (+00'20") | 1004 / 18078 | 203 / 62 |
19 | | 09'23" (+01'54") | 1003 / 19081 | 188 / 56 |
20 | | 08'11" (+00'42") | 1004 / 20086 | 195 / 62 |
21 | | 08'28" (+00'59") | 98 / 20185 | 168 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
4月累積里程 : 98.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'15" | 00:16'50" |
3 | 08'15" | 00:25'05" |
4 | 08'05" | 00:33'10" |
5 | 08'08" | 00:41'18" |
6 | 08'53" | 00:50'11" |
7 | 11'34" | 01:01'45" |
8 | 07'57" | 01:09'42" |
9 | 11'08" | 01:20'50" |
10 | 10'01" | 01:30'51" |
11 | 08'47" | 01:39'38" |
12 | 08'51" | 01:48'29" |
13 | 08'46" | 01:57'15" |
14 | 07'34" | 02:04'49" |
15 | 07'40" | 02:12'29" |
16 | 08'17" | 02:20'46" |
17 | 07'41" | 02:28'27" |
18 | 07'52" | 02:36'19" |
19 | 09'19" | 02:45'38" |
20 | 08'20" | 02:53'58" |
20.1 | 09'39" | 02:54'55" |