30.5 km | 03:03:05 | 05:59/km日期: 2014-02-09 07:32 - 地點: 駁二特區 - 天氣: 陰 - 卡路里: 2033 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'15" / 06'16" / 06'11" / 06'18" / 06'01" / 05'59" / 06'06" / 06'12" / 06'01" / 05'58" / 06'13" / 06'06" / 06'01" / 06'02" / 06'16" / 05'50" / 05'56" / 05'40" / 05'49" / 06'18" / 06'01" / 05'54" / 05'51" / 05'59" / 05'51" / 06'01" / 05'52" / 05'31" / 06'09" / 05'34" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'13") | 6339 / 6339 |
2 | | 06'06" (+00'11") | 6342 / 12681 |
3 | | 05'55" | 6333 / 19015 |
4 | | 05'58" (+00'03") | 6349 / 25365 |
5 | | 05'48" | 5145 / 30510 |
終於完成30K的LSD
下禮拜高雄馬要是像今天的天氣就好了
高雄馬拉松
我鄭家二傑來囉!
2月累積里程 :
203.27 km MIZUNO MIZUNO WAVE RONIN 5 累積 :
1192.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 06'11" | 00:18'42" |
4 | 06'18" | 00:25'00" |
5 | 06'01" | 00:31'01" |
6 | 05'59" | 00:37'00" |
7 | 06'06" | 00:43'06" |
8 | 06'12" | 00:49'18" |
9 | 06'01" | 00:55'19" |
10 | 05'58" | 01:01'17" |
11 | 06'13" | 01:07'30" |
12 | 06'06" | 01:13'36" |
13 | 06'01" | 01:19'37" |
14 | 06'02" | 01:25'39" |
15 | 06'16" | 01:31'55" |
16 | 05'50" | 01:37'45" |
17 | 05'56" | 01:43'41" |
18 | 05'40" | 01:49'21" |
19 | 05'49" | 01:55'10" |
20 | 06'18" | 02:01'28" |
21 | 06'01" | 02:07'29" |
22 | 05'54" | 02:13'23" |
23 | 05'51" | 02:19'14" |
24 | 05'59" | 02:25'13" |
25 | 05'51" | 02:31'04" |
26 | 06'01" | 02:37'05" |
27 | 05'52" | 02:42'57" |
28 | 05'31" | 02:48'28" |
29 | 06'09" | 02:54'37" |
30 | 05'34" | 03:00'11" |
30.5 | 05'32" | 03:03'05" |