57.4 km | 08:41:44 | 09:05/km日期: 2018-05-06 06:00 - 總爬升: 1138 m - 卡路里: 3635 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'08" / 05'37" / 05'54" / 06'27" / 06'04" / 06'44" / 06'56" / 07'56" / 07'29" / 06'37" / 05'27" / 08'23" / 06'10" / 06'24" / 06'08" / 06'41" / 09'38" / 06'29" / 06'48" / 16'04" / 08'08" / 09'21" / 10'11" / 07'46" / 07'41" / 08'35" / 06'19" / 07'25" / 19'17" / 10'59" / 08'31" / 08'41" / 11'28" / 10'06" / 09'43" / 01'36" / 23'46" / 00'01" / 10'24" / 08'57" / 06'53" / 20'57" / 00'02" / 15'29" / 09'51" / 09'33" / 08'07" / 14'42" / 09'20" / 12'28" / 15'00" / 08'04" / 07'35" / 09'24" / 12'50" / 17'00" / 08'33" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+05'47") | 1000 / 1000 |
2 | | 05'37" (+05'16") | 1000 / 2000 |
3 | | 05'53" (+05'32") | 1000 / 3000 |
4 | | 06'27" (+06'06") | 1000 / 4000 |
5 | | 06'03" (+05'42") | 1000 / 5000 |
6 | | 06'43" (+06'22") | 1000 / 6000 |
7 | | 06'55" (+06'34") | 1000 / 7000 |
8 | | 07'56" (+07'35") | 1000 / 8000 |
9 | | 07'29" (+07'08") | 1000 / 9000 |
10 | | 06'36" (+06'15") | 1000 / 10000 |
11 | | 05'27" (+05'06") | 1000 / 11000 |
12 | | 08'22" (+08'01") | 1000 / 12000 |
13 | | 06'09" (+05'48") | 1000 / 13000 |
14 | | 06'24" (+06'03") | 1000 / 14000 |
15 | | 06'07" (+05'46") | 1000 / 15000 |
16 | | 06'40" (+06'19") | 1000 / 16000 |
17 | | 09'38" (+09'17") | 1000 / 17000 |
18 | | 06'28" (+06'07") | 1000 / 18000 |
19 | | 06'47" (+06'26") | 1000 / 19000 |
20 | | 16'04" (+15'43") | 1000 / 20000 |
21 | | 08'07" (+07'46") | 1000 / 21000 |
22 | | 09'20" (+08'59") | 1000 / 22000 |
23 | | 10'11" (+09'50") | 1000 / 23000 |
24 | | 07'45" (+07'24") | 1000 / 24000 |
25 | | 07'13" (+06'52") | 1000 / 25000 |
26 | | 07'02" (+06'41") | 1000 / 26000 |
27 | | 08'14" (+07'53") | 1000 / 27000 |
28 | | 07'29" (+07'08") | 1000 / 28000 |
29 | | 14'55" (+14'34") | 1000 / 29000 |
30 | | 14'33" (+14'12") | 1000 / 30000 |
31 | | 09'00" (+08'39") | 1000 / 31000 |
32 | | 08'58" (+08'37") | 1000 / 32000 |
33 | | 11'15" (+10'54") | 1000 / 33000 |
34 | | 09'36" (+09'15") | 1000 / 34000 |
35 | | 10'25" (+10'04") | 1000 / 35000 |
36 | | 01'36" (+01'15") | 1000 / 36000 |
37 | | 00'21" | 1000 / 37000 |
38 | | 10'57" (+10'36") | 1000 / 38000 |
39 | | 13'59" (+13'38") | 1000 / 39000 |
40 | | 14'44" (+14'23") | 1000 / 40000 |
41 | | 09'35" (+09'14") | 1000 / 41000 |
42 | | 09'15" (+08'54") | 1000 / 42000 |
43 | | 08'38" (+08'17") | 1000 / 43000 |
44 | | 18'57" (+18'36") | 1000 / 44000 |
45 | | 09'50" (+09'29") | 1000 / 45000 |
46 | | 09'33" (+09'12") | 1000 / 46000 |
47 | | 08'07" (+07'46") | 1000 / 47000 |
48 | | 14'41" (+14'20") | 1000 / 48000 |
49 | | 09'20" (+08'59") | 1000 / 49000 |
50 | | 12'28" (+12'07") | 1000 / 50000 |
51 | | 14'59" (+14'38") | 1000 / 51000 |
52 | | 08'03" (+07'42") | 1000 / 52000 |
53 | | 07'34" (+07'13") | 1000 / 53000 |
54 | | 09'24" (+09'03") | 1000 / 54000 |
55 | | 12'50" (+12'29") | 1000 / 55000 |
56 | | 16'59" (+16'38") | 1000 / 56000 |
57 | | 08'33" (+08'12") | 1000 / 57000 |
58 | | 07'54" (+07'33") | 373 / 57373 |
5月累積里程 :
310.96 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'37" | 00:11'45" |
3 | 05'54" | 00:17'39" |
4 | 06'27" | 00:24'06" |
5 | 06'04" | 00:30'10" |
6 | 06'44" | 00:36'54" |
7 | 06'56" | 00:43'50" |
8 | 07'56" | 00:51'46" |
9 | 07'29" | 00:59'15" |
10 | 06'37" | 01:05'52" |
11 | 05'27" | 01:11'19" |
12 | 08'23" | 01:19'42" |
13 | 06'10" | 01:25'52" |
14 | 06'24" | 01:32'16" |
15 | 06'08" | 01:38'24" |
16 | 06'41" | 01:45'05" |
17 | 09'38" | 01:54'43" |
18 | 06'29" | 02:01'12" |
19 | 06'48" | 02:08'00" |
20 | 16'04" | 02:24'04" |
21 | 08'08" | 02:32'12" |
22 | 09'21" | 02:41'33" |
23 | 10'11" | 02:51'44" |
24 | 07'46" | 02:59'30" |
25 | 07'41" | 03:07'11" |
26 | 08'35" | 03:15'46" |
27 | 06'19" | 03:22'05" |
28 | 07'25" | 03:29'30" |
29 | 19'17" | 03:48'47" |
30 | 10'59" | 03:59'46" |
31 | 08'31" | 04:08'17" |
32 | 08'41" | 04:16'58" |
33 | 11'28" | 04:28'26" |
34 | 10'06" | 04:38'32" |
35 | 09'43" | 04:48'15" |
36 | 01'36" | 04:49'51" |
37 | 23'46" | 05:13'37" |
38 | 00'01" | 05:13'38" |
39 | 10'24" | 05:24'02" |
40 | 08'57" | 05:32'59" |
41 | 06'53" | 05:39'52" |
42 | 20'57" | 06:00'49" |
43 | 00'02" | 06:00'51" |
44 | 15'29" | 06:16'20" |
45 | 09'51" | 06:26'11" |
46 | 09'33" | 06:35'44" |
47 | 08'07" | 06:43'51" |
48 | 14'42" | 06:58'33" |
49 | 09'20" | 07:07'53" |
50 | 12'28" | 07:20'21" |
51 | 15'00" | 07:35'21" |
52 | 08'04" | 07:43'25" |
53 | 07'35" | 07:51'00" |
54 | 09'24" | 08:00'24" |
55 | 12'50" | 08:13'14" |
56 | 17'00" | 08:30'14" |
57 | 08'33" | 08:38'47" |
57.4 | 07'57" | 08:41'45" |