4.0 km | 00:55:02 | 13:37/kmๆฅๆ: 2018-05-06 08:06 - ๅนณๅๅฟ็: 90 - ๅก่ทฏ้: 218 Cal - ็ธฝๆญฅๆธ: 11524 - ๅนณๅๆญฅ้ ป: 209 - ๅนณๅๆญฅๅน
: 35 cm - ๆบซๅบฆ: 27°C - ๆฟๅบฆ: 68% - PM2.5: ่ฏๅฅฝ(16)
Pace: 13'12" / 11'21" / 15'19" / 12'55" / 56'15" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 13'16" (+01'37") | 1003 / 1003 | 232 / 32 |
2 | | 11'39" | 1004 / 2008 | 163 / 52 |
3 | | 16'10" (+04'31") | 1008 / 3017 | 209 / 29 |
4 | | 13'18" (+01'39") | 1004 / 4021 | 226 / 33 |
5 | | 07'30" | 40 / 4061 | 220 / 60 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
5ๆ็ดฏ็ฉ้็จ : 386.06 km
MW Watch ไธๅณ | 6 years ago
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 13'12" | 00:13'12" |
2 | 11'21" | 00:24'33" |
3 | 15'19" | 00:39'52" |
4 | 12'55" | 00:52'47" |
4.0 | 56'14" | 00:55'02" |