22.0 km | 03:17:33 | 08:58/km日期: 2018-04-28 07:01 - 總爬升: 513 m - 平均心率: 149 - 卡路里: 1234 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'04" / 05'56" / 07'25" / 06'50" / 07'17" / 07'40" / 13'09" / 06'42" / 09'52" / 08'47" / 08'13" / 11'41" / 09'41" / 08'42" / 10'04" / 09'22" / 06'24" / 06'56" / 10'22" / 09'23" / 06'40" / 19'21" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 07'25" (+01'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'54") | 1000 / 4000 |
| 5 | | 07'16" (+01'21") | 1000 / 5000 |
| 6 | | 07'39" (+01'44") | 1000 / 6000 |
| 7 | | 13'08" (+07'13") | 1000 / 7000 |
| 8 | | 06'42" (+00'47") | 1000 / 8000 |
| 9 | | 09'51" (+03'56") | 1000 / 9000 |
| 10 | | 08'47" (+02'52") | 1000 / 10000 |
| 11 | | 08'12" (+02'17") | 1000 / 11000 |
| 12 | | 11'41" (+05'46") | 1000 / 12000 |
| 13 | | 09'41" (+03'46") | 1000 / 13000 |
| 14 | | 08'41" (+02'46") | 1000 / 14000 |
| 15 | | 10'04" (+04'09") | 1000 / 15000 |
| 16 | | 09'21" (+03'26") | 1000 / 16000 |
| 17 | | 06'24" (+00'29") | 1000 / 17000 |
| 18 | | 06'55" (+01'00") | 1000 / 18000 |
| 19 | | 10'22" (+04'27") | 1000 / 19000 |
| 20 | | 09'22" (+03'27") | 1000 / 20000 |
| 21 | | 06'40" (+00'45") | 1000 / 21000 |
| 22 | | 19'20" (+13'25") | 1000 / 22000 |
| 23 | | 27'30" (+21'35") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 54.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'56" | 00:13'00" |
| 3 | 07'25" | 00:20'25" |
| 4 | 06'50" | 00:27'15" |
| 5 | 07'17" | 00:34'32" |
| 6 | 07'40" | 00:42'12" |
| 7 | 13'09" | 00:55'21" |
| 8 | 06'42" | 01:02'03" |
| 9 | 09'52" | 01:11'55" |
| 10 | 08'47" | 01:20'42" |
| 11 | 08'13" | 01:28'55" |
| 12 | 11'41" | 01:40'36" |
| 13 | 09'41" | 01:50'17" |
| 14 | 08'42" | 01:58'59" |
| 15 | 10'04" | 02:09'03" |
| 16 | 09'22" | 02:18'25" |
| 17 | 06'24" | 02:24'49" |
| 18 | 06'56" | 02:31'45" |
| 19 | 10'22" | 02:42'07" |
| 20 | 09'23" | 02:51'30" |
| 21 | 06'40" | 02:58'10" |
| 22 | 19'21" | 03:17'31" |
| 22.0 | 23'21" | 03:17'34" |
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