19.4 km | 04:39:50 | 14:26/km日期: 2018-04-21 06:00 - 總爬升: 1063 m - 平均心率: 152 - 卡路里: 1760 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 06'55" / 08'52" / 11'55" / 16'04" / 17'21" / 14'17" / 13'46" / 15'39" / 10'11" / 12'47" / 28'39" / 27'16" / 21'40" / 14'50" / 10'02" / 13'54" / 17'17" / 09'10" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'27") | 1000 / 1000 |
2 | | 08'52" (+02'21") | 1000 / 2000 |
3 | | 11'55" (+05'24") | 1000 / 3000 |
4 | | 16'03" (+09'32") | 1000 / 4000 |
5 | | 17'21" (+10'50") | 1000 / 5000 |
6 | | 14'17" (+07'46") | 1000 / 6000 |
7 | | 13'45" (+07'14") | 1000 / 7000 |
8 | | 15'38" (+09'07") | 1000 / 8000 |
9 | | 10'10" (+03'39") | 1000 / 9000 |
10 | | 12'44" (+06'13") | 1000 / 10000 |
11 | | 28'41" (+22'10") | 1000 / 11000 |
12 | | 27'15" (+20'44") | 1000 / 12000 |
13 | | 21'39" (+15'08") | 1000 / 13000 |
14 | | 14'50" (+08'19") | 1000 / 14000 |
15 | | 10'01" (+03'30") | 1000 / 15000 |
16 | | 13'54" (+07'23") | 1000 / 16000 |
17 | | 17'16" (+10'45") | 1000 / 17000 |
18 | | 09'10" (+02'39") | 1000 / 18000 |
19 | | 06'31" | 1000 / 19000 |
20 | | 07'03" (+00'32") | 370 / 19370 |
21 | | 09'21" (+02'50") | 4 / 19375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 54.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'52" | 00:15'47" |
3 | 11'55" | 00:27'42" |
4 | 16'04" | 00:43'46" |
5 | 17'21" | 01:01'07" |
6 | 14'17" | 01:15'24" |
7 | 13'46" | 01:29'10" |
8 | 15'39" | 01:44'49" |
9 | 10'11" | 01:55'00" |
10 | 12'47" | 02:07'47" |
11 | 28'39" | 02:36'26" |
12 | 27'16" | 03:03'42" |
13 | 21'40" | 03:25'22" |
14 | 14'50" | 03:40'12" |
15 | 10'02" | 03:50'14" |
16 | 13'54" | 04:04'08" |
17 | 17'17" | 04:21'25" |
18 | 09'10" | 04:30'35" |
19 | 06'31" | 04:37'06" |
19.4 | 06'39" | 04:39'36" |