13.1 km | 01:21:51 | 06:15/km日期: 2017-03-18 07:40 - 卡路里: 753 Cal - 平均步頻: 170
Pace: 05'58" / 17'54" / 06'00" / 06'11" / 06'29" / 05'55" / 06'13" / 05'59" / 06'15" / 06'38" / 07'08" / 05'56" / 07'53" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+00'40") | 1000 / 10000 |
| 11 | | 07'07" (+01'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 06'25" (+00'30") | 1000 / 13000 |
| 14 | | 11'08" (+05'13") | 68 / 13068 |
3月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 17'54" | 00:23'52" |
| 3 | 06'00" | 00:29'52" |
| 4 | 06'11" | 00:36'03" |
| 5 | 06'29" | 00:42'32" |
| 6 | 05'55" | 00:48'27" |
| 7 | 06'13" | 00:54'40" |
| 8 | 05'59" | 01:00'39" |
| 9 | 06'15" | 01:06'54" |
| 10 | 06'38" | 01:13'32" |
| 11 | 07'08" | 01:20'40" |
| 12 | 05'56" | 01:26'36" |
| 13 | 07'53" | 01:34'29" |
| 13.1 | 11'14" | 01:35'15" |
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