11.7 km | 02:02:56 | 10:33/km日期: 2018-04-26 20:54 - 總爬升: 205 m - 卡路里: 556 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'10" / 10'00" / 08'35" / 08'50" / 08'45" / 10'04" / 13'46" / 08'28" / 08'13" / 11'05" / 10'42" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'41" (+07'28") | 1000 / 1000 |
2 | | 09'59" (+01'46") | 1000 / 2000 |
3 | | 08'35" (+00'22") | 1000 / 3000 |
4 | | 08'49" (+00'36") | 1000 / 4000 |
5 | | 08'45" (+00'32") | 1000 / 5000 |
6 | | 10'03" (+01'50") | 1000 / 6000 |
7 | | 13'45" (+05'32") | 1000 / 7000 |
8 | | 08'27" (+00'14") | 1000 / 8000 |
9 | | 08'13" | 1000 / 9000 |
10 | | 11'04" (+02'51") | 1000 / 10000 |
11 | | 10'42" (+02'29") | 1000 / 11000 |
12 | | 13'29" (+05'16") | 651 / 11651 |
4月累積里程 : 262.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 10'00" | 00:17'10" |
3 | 08'35" | 00:25'45" |
4 | 08'50" | 00:34'35" |
5 | 08'45" | 00:43'20" |
6 | 10'04" | 00:53'24" |
7 | 13'46" | 01:07'10" |
8 | 08'28" | 01:15'38" |
9 | 08'13" | 01:23'51" |
10 | 11'05" | 01:34'56" |
11 | 10'42" | 01:45'38" |
11.7 | 13'28" | 01:54'25" |