9.3 km | 01:29:08 | 09:32/km日期: 2012-10-27 16:16 - 地點: 板橋體育場 - 天氣: 陰天舒適 - 卡路里: 580 Cal - 溫度: 30°C - 濕度: 62%
Pace: 11'56" / 06'34" / 05'56" / 05'43" / 06'13" / 06'34" / 11'13" / 12'28" / 10'54" / 34'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+06'52") | 403 / 403 |
2 | | 12'46" (+07'19") | 404 / 807 |
3 | | 08'28" (+03'01") | 402 / 1210 |
4 | | 06'32" (+01'05") | 400 / 1610 |
5 | | 05'57" (+00'30") | 402 / 2013 |
6 | | 05'54" (+00'27") | 408 / 2422 |
7 | | 05'51" (+00'24") | 392 / 2814 |
8 | | 06'06" (+00'39") | 401 / 3215 |
9 | | 05'44" (+00'17") | 409 / 3625 |
10 | | 05'27" | 402 / 4028 |
11 | | 06'08" (+00'41") | 395 / 4423 |
12 | | 06'17" (+00'50") | 407 / 4831 |
13 | | 06'08" (+00'41") | 398 / 5229 |
14 | | 06'17" (+00'50") | 402 / 5632 |
15 | | 07'15" (+01'48") | 401 / 6034 |
16 | | 10'03" (+04'36") | 404 / 6438 |
17 | | 12'13" (+06'46") | 402 / 6840 |
18 | | 12'33" (+07'06") | 398 / 7239 |
19 | | 12'51" (+07'24") | 405 / 7645 |
20 | | 11'52" (+06'25") | 416 / 8062 |
21 | | 13'10" (+07'43") | 403 / 8465 |
22 | | 09'20" (+03'53") | 401 / 8867 |
今天一樣跑了15圈有點小偷懶,看到公告11/1到明年4/1體育場要關閉整修,所以這期間要另尋場地來跑步了~
10月累積里程 :
46.85 km New Balance 1080 累積 :
8046.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 06'34" | 00:18'30" |
3 | 05'56" | 00:24'26" |
4 | 05'43" | 00:30'09" |
5 | 06'13" | 00:36'22" |
6 | 06'34" | 00:42'56" |
7 | 11'13" | 00:54'09" |
8 | 12'28" | 01:06'37" |
9 | 10'54" | 01:17'31" |
9.3 | 34'35" | 01:29'08" |