11.6 km | 01:09:37 | 06:01/km日期: 2018-05-05 07:38 - 總爬升: 263 m - 平均心率: 187 - 卡路里: 620 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'50" / 06'10" / 06'11" / 06'00" / 05'56" / 06'03" / 05'59" / 05'58" / 05'35" / 05'45" / 05'50" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'52") | 500 / 500 |
2 | | 06'24" (+01'01") | 500 / 1000 |
3 | | 06'04" (+00'41") | 500 / 1500 |
4 | | 06'14" (+00'51") | 500 / 2000 |
5 | | 06'30" (+01'07") | 500 / 2500 |
6 | | 05'51" (+00'28") | 500 / 3000 |
7 | | 05'54" (+00'31") | 500 / 3500 |
8 | | 06'06" (+00'43") | 500 / 4000 |
9 | | 05'55" (+00'32") | 500 / 4500 |
10 | | 05'57" (+00'34") | 500 / 5000 |
11 | | 06'04" (+00'41") | 500 / 5500 |
12 | | 06'02" (+00'39") | 500 / 6000 |
13 | | 05'56" (+00'33") | 500 / 6500 |
14 | | 05'59" (+00'36") | 500 / 7000 |
15 | | 06'09" (+00'46") | 500 / 7500 |
16 | | 05'46" (+00'23") | 500 / 8000 |
17 | | 05'47" (+00'24") | 500 / 8500 |
18 | | 05'23" | 500 / 9000 |
19 | | 05'53" (+00'30") | 500 / 9500 |
20 | | 05'35" (+00'12") | 500 / 10000 |
21 | | 05'46" (+00'23") | 500 / 10500 |
22 | | 05'52" (+00'29") | 500 / 11000 |
23 | | 05'58" (+00'35") | 500 / 11500 |
24 | | 06'14" (+00'51") | 55 / 11555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
103.79 km MIZUNO WAVE SURGE J1GC171304 累積 :
458.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'10" | 00:13'00" |
3 | 06'11" | 00:19'11" |
4 | 06'00" | 00:25'11" |
5 | 05'56" | 00:31'07" |
6 | 06'03" | 00:37'10" |
7 | 05'59" | 00:43'09" |
8 | 05'58" | 00:49'07" |
9 | 05'35" | 00:54'42" |
10 | 05'45" | 01:00'27" |
11 | 05'50" | 01:06'17" |
11.6 | 05'58" | 01:09'36" |