7.7 km | 00:35:37 | 04:36/km日期: 2012-10-26 08:58 - 卡路里: 418 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'44" / 04'40" / 04'40" / 04'38" / 04'42" / 04'40" / 04'42" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'03") | 1266 / 1266 |
2 | | 04'40" (+00'02") | 1261 / 2528 |
3 | | 04'38" | 1255 / 3783 |
4 | | 04'41" (+00'03") | 1267 / 5051 |
5 | | 04'38" | 1261 / 6312 |
6 | | 04'43" (+00'05") | 1260 / 7572 |
10月累積里程 : 186.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'40" | 00:14'04" |
4 | 04'38" | 00:18'42" |
5 | 04'42" | 00:23'24" |
6 | 04'40" | 00:28'04" |
7 | 04'42" | 00:32'46" |
7.7 | 03'50" | 00:35'37" |