11.5 km | 01:10:17 | 06:06/km日期: 2014-02-05 19:30 - 總爬升: 104 m - 地點: 體育場 - 卡路里: 828 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'29" / 07'38" / 06'05" / 06'15" / 06'03" / 06'03" / 06'00" / 06'01" / 05'59" / 05'58" / 05'46" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 07'38" (+02'10") | 1000 / 2000 |
3 | | 06'05" (+00'37") | 1000 / 3000 |
4 | | 06'14" (+00'46") | 1000 / 4000 |
5 | | 06'02" (+00'34") | 1000 / 5000 |
6 | | 06'03" (+00'35") | 1000 / 6000 |
7 | | 06'00" (+00'32") | 1000 / 7000 |
8 | | 06'00" (+00'32") | 1000 / 8000 |
9 | | 05'59" (+00'31") | 1000 / 9000 |
10 | | 05'57" (+00'29") | 1000 / 10000 |
11 | | 05'45" (+00'17") | 1000 / 11000 |
12 | | 06'04" (+00'36") | 495 / 11495 |
2月累積里程 :
180.18 km addidas tempo 累積 :
982.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 07'38" | 00:13'07" |
3 | 06'05" | 00:19'12" |
4 | 06'15" | 00:25'27" |
5 | 06'03" | 00:31'30" |
6 | 06'03" | 00:37'33" |
7 | 06'00" | 00:43'33" |
8 | 06'01" | 00:49'34" |
9 | 05'59" | 00:55'33" |
10 | 05'58" | 01:01'31" |
11 | 05'46" | 01:07'17" |
11.5 | 05'45" | 01:10'08" |