21.7 km | 02:31:07 | 06:57/km日期: 2018-04-28 07:02 - 總爬升: 545 m - 平均心率: 159 - 卡路里: 1840 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'57" / 05'36" / 07'17" / 06'24" / 05'52" / 07'02" / 11'03" / 05'22" / 05'52" / 05'48" / 05'52" / 07'30" / 07'21" / 07'11" / 09'05" / 08'35" / 06'22" / 06'47" / 06'20" / 06'08" / 07'08" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 07'17" (+01'56") | 1000 / 3000 |
| 4 | | 06'23" (+01'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 07'02" (+01'41") | 1000 / 6000 |
| 7 | | 11'03" (+05'42") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 07'22" (+02'01") | 1000 / 12000 |
| 13 | | 07'28" (+02'07") | 1000 / 13000 |
| 14 | | 07'10" (+01'49") | 1000 / 14000 |
| 15 | | 09'05" (+03'44") | 1000 / 15000 |
| 16 | | 08'34" (+03'13") | 1000 / 16000 |
| 17 | | 06'22" (+01'01") | 1000 / 17000 |
| 18 | | 06'47" (+01'26") | 1000 / 18000 |
| 19 | | 06'19" (+00'58") | 1000 / 19000 |
| 20 | | 06'08" (+00'47") | 1000 / 20000 |
| 21 | | 07'08" (+01'47") | 1000 / 21000 |
| 22 | | 07'32" (+02'11") | 741 / 21741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 134.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'36" | 00:12'33" |
| 3 | 07'17" | 00:19'50" |
| 4 | 06'24" | 00:26'14" |
| 5 | 05'52" | 00:32'06" |
| 6 | 07'02" | 00:39'08" |
| 7 | 11'03" | 00:50'11" |
| 8 | 05'22" | 00:55'33" |
| 9 | 05'52" | 01:01'25" |
| 10 | 05'48" | 01:07'13" |
| 11 | 05'52" | 01:13'05" |
| 12 | 07'30" | 01:20'35" |
| 13 | 07'21" | 01:27'56" |
| 14 | 07'11" | 01:35'07" |
| 15 | 09'05" | 01:44'12" |
| 16 | 08'35" | 01:52'47" |
| 17 | 06'22" | 01:59'09" |
| 18 | 06'47" | 02:05'56" |
| 19 | 06'20" | 02:12'16" |
| 20 | 06'08" | 02:18'24" |
| 21 | 07'08" | 02:25'32" |
| 21.7 | 07'32" | 02:31'07" |
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