21.8 km | 03:18:16 | 09:05/km日期: 2018-04-28 07:01 - 總爬升: 344 m - 平均心率: 170 - 卡路里: 1491 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'20" / 07'08" / 10'18" / 08'21" / 08'13" / 08'31" / 12'07" / 07'31" / 07'43" / 08'11" / 07'38" / 10'27" / 09'46" / 08'50" / 10'20" / 10'19" / 08'58" / 09'51" / 09'56" / 09'06" / 09'48" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" | 1609 / 1609 |
2 | | 09'28" (+01'44") | 1609 / 3218 |
3 | | 08'07" (+00'23") | 1609 / 4828 |
4 | | 09'03" (+01'19") | 1609 / 6437 |
5 | | 09'32" (+01'48") | 1609 / 8046 |
6 | | 07'56" (+00'12") | 1609 / 9656 |
7 | | 08'54" (+01'10") | 1609 / 11265 |
8 | | 09'16" (+01'32") | 1609 / 12874 |
9 | | 09'24" (+01'40") | 1609 / 14484 |
10 | | 10'11" (+02'27") | 1609 / 16093 |
11 | | 09'03" (+01'19") | 1609 / 17702 |
12 | | 10'06" (+02'22") | 1609 / 19312 |
13 | | 09'28" (+01'44") | 1609 / 20921 |
14 | | 08'59" (+01'15") | 871 / 21792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
35.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'08" | 00:13'28" |
3 | 10'18" | 00:23'46" |
4 | 08'21" | 00:32'07" |
5 | 08'13" | 00:40'20" |
6 | 08'31" | 00:48'51" |
7 | 12'07" | 01:00'58" |
8 | 07'31" | 01:08'29" |
9 | 07'43" | 01:16'12" |
10 | 08'11" | 01:24'23" |
11 | 07'38" | 01:32'01" |
12 | 10'27" | 01:42'28" |
13 | 09'46" | 01:52'14" |
14 | 08'50" | 02:01'04" |
15 | 10'20" | 02:11'24" |
16 | 10'19" | 02:21'43" |
17 | 08'58" | 02:30'41" |
18 | 09'51" | 02:40'32" |
19 | 09'56" | 02:50'28" |
20 | 09'06" | 02:59'34" |
21 | 09'48" | 03:09'22" |
21.8 | 08'52" | 03:16'24" |