9.9 km | 01:05:41 | 06:38/km日期: 2018-05-02 07:24 - 總爬升: 125 m - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 10'42" / 05'52" / 05'50" / 06'44" / 07'50" / 06'20" / 05'46" / 12'04" / 05'36" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+05'07") | 1000 / 1000 |
2 | | 05'52" (+00'18") | 1000 / 2000 |
3 | | 05'50" (+00'16") | 1000 / 3000 |
4 | | 06'43" (+01'09") | 1000 / 4000 |
5 | | 07'50" (+02'16") | 1000 / 5000 |
6 | | 06'19" (+00'45") | 1000 / 6000 |
7 | | 05'46" (+00'12") | 1000 / 7000 |
8 | | 06'02" (+00'28") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'36" (+00'02") | 891 / 9891 |
5月累積里程 :
472.09 km SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 05'52" | 00:16'34" |
3 | 05'50" | 00:22'24" |
4 | 06'44" | 00:29'08" |
5 | 07'50" | 00:36'58" |
6 | 06'20" | 00:43'18" |
7 | 05'46" | 00:49'04" |
8 | 12'04" | 01:01'08" |
9 | 05'36" | 01:06'44" |
9.9 | 05'35" | 01:11'43" |